Challenge Forum

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Sticky: FRi,SAT,SUN REST or makeup days
Rest Days for strength! If u did the work nothing like restoration to get u regenerated. If u missed a day feel free to make it up. This is your sassy life. THE BIGGEST EXERCISE MISTAKE WOMEN MAKE IS ...
no replies.   47 views.
started by laurieslife, a year ago.   
Sticky: Exercise Thurs. Shoulder and Abs
.strength= 1pt. Warm up your shoulders. Shrugs and circles. 1) 3 sets 12 reps seated overhead presses 3 sets 12 reps lateral raises 3 sets 12 reps air bike 3 sets crunches any type OR Do ab exercises ...
no replies.   68 views.
started by laurieslife, a year ago.   
Sticky: EXERCISE WEDNESDAY LEgs
Strength Wed=1 pt. Just a reminder warm up your muscles. Visualize your workout . Schedule the time in your day. 1) 3 sets of 12 reps of weighted squats (hand or barbell) 3 sets of 12 reps calf raises ...
no replies.   61 views.
started by laurieslife, a year ago.   
Sticky: Exercise Tues. Back and Biceps
Strength Tues=1 pt 1) 3 sets of 12 reps bicep curls and 3 sets of one arm rows Or 2)Hip extensions 50 each side or to exhaustion Link:http://Www.bodybuilding.c...
no replies.   52 views.
started by laurieslife, a year ago.   
Sticky: MEASUREMENTS How to
Take measurements of: Neck, bust, L arm,R arm, waist, hips, L thigh, R thigh, L calf , R calf, L ankle, R ankle = total inches Msg total inches to me and re measure last day of challenge. We will see ...
no replies.   59 views.
started by laurieslife, a year ago.   
Sticky: Exercise Makeover Mondays
STRENGTH =1 pt. Post to challenge MONDAYS 1)3 sets 12 reps each Wide arm pushups may use knees 3 sets 12 reps each Tricep dips or extensions OR 2) wall pushups to exhaustion This is the minimum to ...
no replies.   81 views.
started by laurieslife, a year ago.   
Monday June 24th Mini Challenge
For today I want everyone to step outside of your comfort zone as far as your workouts go. I am going to take a fitness class this morning that is taught by an awesome trainer. Will post my steps later.
8 replies, last reply by laurieslife, a year ago.   152 views.
started by Tops4life.   
Sunday June 23
Good morning sleepy heads ! make today the best day yet..... Your daily challenge will be posted soon, if I recal correctly Susan is doing it. will post my steps later. I am aiming to treadmill today ...
13 replies, last reply by drose1, a year ago.   226 views.
started by always4me.   
Saturday June 22nd mini challenge
How about working the legs!! warm up and do 30 sec knee ups. With bent arms put out in front of you and raise right knee up and left knee up for 30 sec. Then for 30 more sec lift knee to opposite side ...
13 replies, last reply by PamP2012, a year ago.   286 views.
started by susand47.   
NINI-CHALLENGE FOR FRIDAY JUNE 21
Ok, Sistas, this is another one from my therapist/trainer Monica...just think a younger, gentler Jillian & you get the picture... BALANCE EXERCISE 1.Stand with your feet hip-width apart & one ...
18 replies, last reply by Mich19_Donna, a year ago.   234 views.
started by Kat Files.   
Thursday June 20 Sassies
Morning, yup I am awake. I was suppose to be days , but called in to finish a night shift instead. on break saying hello................ Donna you can come walk also...... Todays challenge is to do ...
17 replies, last reply by AquaSurf00, a year ago.   297 views.
started by always4me.   
Wed - June 19th - Sassy Sista's
Exercise Challenge - Wednesday: 10 push ups or Modify push ups 50 times (25 each side) rotations (squeeze each side its not a race) 30 calf raises (10 toes point in, 10 toes point out, 10 toes ...
18 replies, last reply by drose1, a year ago.   225 views.
started by Mich19_Donna.   
MINI-CHALLENGE FOR TUESDAY JUNE 18
I thought I'd jump in here & post a nice core workout, courtesy of my trainer/therapist Monica: Pelvic tilts-20-lay on your back with legs bent & feet flat on the floor; using only your abs ...
22 replies, last reply by susand47, a year ago.   215 views.
started by Kat Files.   
Monday June 17
Today is the day we all weigh in for the last time of this challenge. Woot woot I didn't gain!!! Lost .5 pounds. I'm ok with not being the sassiest!! As long as I am not a puffer anymore:lol: ...
23 replies, last reply by susand47, a year ago.   390 views.
started by susand47.   
Sunday - June 16
Good morning, Sassies!! Wow! It's 9:00 and no one has posted yet. I can't believe it! I am getting ready to leave for Atlanta and then on to Cancun tomorrow. I will miss you all greatly! Steps ...
15 replies, last reply by susand47, a year ago.   326 views.
started by sherryal448.