Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 14 Jan 13

k63 Week 4: 1.22 %  (Down 1.5 lb) Total: 2.74 %  (Down 3.5 lb)
ahmedyosry183 Week 4: 0.87 %  (Down 1.8 lb) Total: 5.80 %  (Down 12.3 lb)
Strongmimi Week 4: 0.56 %  (Down 1.0 lb)* Total: 3.07 %  (Down 5.9 lb)
anna2eman Week 4: 0.21 %  (Down 0.3 lb)* Total: 2.47 %  (Down 4.0 lb)
CPT LDH Week 4: 0.13 %  (Down 0.2 lb)* Total: 0.52 %  (Down 1.0 lb)
GaGa4fitness Week 4: 0.21 %  (Up 0.3 lb)* Total: 0.83 %  (Up 1.2 lb)
lstebbins Week 4: no result. -
kistanbouli Week 4: no result. -
AManu75 Week 4: no result. -
fuzzynabel Week 4: no result. -
gusjodi Week 4: no result. -
cmoonprincess2003 Week 4: no result. -
Redhead219 Week 4: no result. -
KayDub18 Week 4: no result. -

Mini Challenge Results

Adding more healthy stuff

Guidelines
Add more green vegetables to your salad

Results for everyone:

Mini Challenge Results

Cutting out

Guidelines
Don't add any salt

Results for everyone:
Successful:

Failed:
GaGa4fitness: added some garlic salts more...
Also: ahmedyosry183; CPT LDH

Mini Challenge Results

Cuttin down

Guidelines
Use less salad dressing or use a low carb/calorie dressing

Results for everyone:
Successful:
GaGa4fitness: red wine vinegar dressing only more...
Also: ahmedyosry183; anna2eman

Failed:

Mini Challenge Results

Try something new

Guidelines
Add something to your salad you haven't tried before. Have fun with this one and be creative.

Results for everyone:
Successful:
GaGa4fitness: Pomegranate seeds more...
Also: anna2eman

Failed:

Mini Challenge Results

Don't forget the water

Guidelines
Have water with your salad

Results for everyone:


Progress Summary - Week 4

All Participants 0.46 %  (Down 4.6 lb)*
based on 6 weigh ins for week 4