Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 24 Dec 12

gusjodi Week 1: 2.79 %  (Down 5.0 lb) Total: 2.79 %  (Down 5.0 lb)
ahmedyosry183 Week 1: 2.17 %  (Down 4.6 lb) Total: 2.17 %  (Down 4.6 lb)
anna2eman Week 1: 1.85 %  (Down 3.0 lb) Total: 1.85 %  (Down 3.0 lb)
Strongmimi Week 1: 1.15 %  (Down 2.2 lb) Total: 1.15 %  (Down 2.2 lb)
KayDub18 Week 1: 0.99 %  (Down 2.0 lb) Total: 0.99 %  (Down 2.0 lb)
AManu75 Week 1: 0.45 %  (Down 1.2 lb) Total: 0.45 %  (Down 1.2 lb)
kistanbouli Week 1: 1.37 %  (Up 1.8 lb) Total: 1.37 %  (Up 1.8 lb)
fuzzynabel Week 1: no result. -
lstebbins Week 1: no result. -
k63 Week 1: no result. -
cmoonprincess2003 Week 1: no result. -
CPT LDH Week 1: no result. -
Redhead219 Week 1: no result. -
GaGa4fitness Week 1: no result. -

Mini Challenge Results

Adding more healthy stuff

Guidelines
Add more green vegetables to your salad

Results for everyone:

Mini Challenge Results

Cutting out

Guidelines
Don't add any salt

Results for everyone:

Mini Challenge Results

Cuttin down

Guidelines
Use less salad dressing or use a low carb/calorie dressing

Results for everyone:

Mini Challenge Results

Try something new

Guidelines
Add something to your salad you haven't tried before. Have fun with this one and be creative.

Results for everyone:

Mini Challenge Results

Don't forget the water

Guidelines
Have water with your salad

Results for everyone:


Progress Summary - Week 1

All Participants 1.21 %  (Down 16.3 lb)
based on 7 weigh ins for week 1