Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | blue | red | green | yellow

lilredhairedgirl Total Progress: 8.76 %  (Down 12.0 lb)
2bFitNTrimAgain Total Progress: 5.74 %  (Down 8.1 lb)
Psychicsuz Total Progress: 4.93 %  (Down 7.3 lb)
amysams Total Progress: 4.64 %  (Down 8.5 lb)
Carolinebee999 Total Progress: 4.44 %  (Down 9.9 lb)
alm1974 Total Progress: 3.21 %  (Down 6.2 lb)
Bkeller1023 Total Progress: 2.67 %  (Down 4.0 lb)
Renee L.W. Total Progress: 1.90 %  (Down 4.0 lb)
aphrodite14141 Total Progress: 0.78 %  (Up 1.4 lb)
VerdeMujer Total Progress: 2.22 %  (Up 4.4 lb)

Mini Challenge Results

Week 1

Guidelines
Warmup 5 min, Walk 4 min, run 1 min for 3 reps 3 x's this week. Cooldown 5 min.

Results for Yellow team:

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Yellow team:

Mini Challenge Results

Week 2

Guidelines
Warmup 5 min, Walk 4 min, run 2 min for 3 reps 3 x's this week. Cooldown 5 min

Results for Yellow team:

Mini Challenge Results

Week 3

Guidelines
Warmup 5 min, Walk 3 min, run 2 min for 4 reps 3 x's this week. Cooldown 5 min

Results for Yellow team:

Mini Challenge Results

Week 4

Guidelines
Warmup 5 min, Walk 3 min, run 3 min for 4 reps 3 x's this week. Cooldown 5 min

Results for Yellow team:

Mini Challenge Results

Week 5

Guidelines
Warmup 5 min, Walk 2 min, run 3 min for 5 reps 3 x's this week. Cooldown 5 min

Results for Yellow team:

Mini Challenge Results

Week 6

Guidelines
Warmup 5 min, Walk 3 min, run 4 min for 4 reps 4 x's this week. Cooldown 5 min

Results for Yellow team:

Mini Challenge Results

Week 7

Guidelines
Warmup 5 min, Walk 2 min, run 4 min for 5 reps 4 x's this week. Cooldown 5 min

Results for Yellow team:

Mini Challenge Results

Week 8

Guidelines
Warmup 5 min, Walk 1 min, run 4 min for 6 reps 4 x's this week. Cooldown 5 min

Results for Yellow team:

Mini Challenge Results

Week 9

Guidelines
Warmup 5 min, Walk 1 min, run 5 min for 6 reps 4 x's this week. Cooldown 5 min

Results for Yellow team:

Mini Challenge Results

Week 10

Guidelines
10: Warmup 5 min, Walk 1 min, run 7 min for 5 reps 4 x's this week. Cooldown 5 min

Results for Yellow team:

Mini Challenge Results

Week 11

Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Yellow team:

Mini Challenge Results

Week 12

Guidelines
Warmup 5 min, Walk 1 min, run 10 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Yellow team: