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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 4 min, run 1 min for 3 reps 3 x's this week. Cooldown 5 min.
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Mini Challenge Results
Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D
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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 4 min, run 2 min for 3 reps 3 x's this week. Cooldown 5 min
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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 3 min, run 2 min for 4 reps 3 x's this week. Cooldown 5 min
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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 3 min, run 3 min for 4 reps 3 x's this week. Cooldown 5 min
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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 2 min, run 3 min for 5 reps 3 x's this week. Cooldown 5 min
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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 3 min, run 4 min for 4 reps 4 x's this week. Cooldown 5 min
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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 2 min, run 4 min for 5 reps 4 x's this week. Cooldown 5 min
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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 1 min, run 4 min for 6 reps 4 x's this week. Cooldown 5 min
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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 1 min, run 5 min for 6 reps 4 x's this week. Cooldown 5 min
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Mini Challenge Results
Guidelines
10: Warmup 5 min, Walk 1 min, run 7 min for 5 reps 4 x's this week. Cooldown 5 min
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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min
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Mini Challenge Results
Guidelines
Warmup 5 min, Walk 1 min, run 10 min for 4 reps 5 x's this week. Cooldown 5 min
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 Challenge Links
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