Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | blue | red | green | yellow

JenKatja Total Progress: 9.14 %  (Down 16.5 lb)
TRCook23 Total Progress: 5.51 %  (Down 10.6 lb)
lchill Total Progress: 4.82 %  (Down 10.7 lb)
slinky08rt Total Progress: 4.79 %  (Down 10.9 lb)
YthansGirl Total Progress: 1.61 %  (Down 2.5 lb)
TylerJB Total Progress: 1.17 %  (Down 3.0 lb)
Tvrdanny Total Progress: 1.29 %  (Up 3.0 lb)

Mini Challenge Results

Week 1

Guidelines
Warmup 5 min, Walk 4 min, run 1 min for 3 reps 3 x's this week. Cooldown 5 min.

Results for Red team:

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Red team:

Mini Challenge Results

Week 2

Guidelines
Warmup 5 min, Walk 4 min, run 2 min for 3 reps 3 x's this week. Cooldown 5 min

Results for Red team:

Mini Challenge Results

Week 3

Guidelines
Warmup 5 min, Walk 3 min, run 2 min for 4 reps 3 x's this week. Cooldown 5 min

Results for Red team:

Mini Challenge Results

Week 4

Guidelines
Warmup 5 min, Walk 3 min, run 3 min for 4 reps 3 x's this week. Cooldown 5 min

Results for Red team:

Mini Challenge Results

Week 5

Guidelines
Warmup 5 min, Walk 2 min, run 3 min for 5 reps 3 x's this week. Cooldown 5 min

Results for Red team:

Mini Challenge Results

Week 6

Guidelines
Warmup 5 min, Walk 3 min, run 4 min for 4 reps 4 x's this week. Cooldown 5 min

Results for Red team:

Mini Challenge Results

Week 7

Guidelines
Warmup 5 min, Walk 2 min, run 4 min for 5 reps 4 x's this week. Cooldown 5 min

Results for Red team:

Mini Challenge Results

Week 8

Guidelines
Warmup 5 min, Walk 1 min, run 4 min for 6 reps 4 x's this week. Cooldown 5 min

Results for Red team:

Mini Challenge Results

Week 9

Guidelines
Warmup 5 min, Walk 1 min, run 5 min for 6 reps 4 x's this week. Cooldown 5 min

Results for Red team:

Mini Challenge Results

Week 10

Guidelines
10: Warmup 5 min, Walk 1 min, run 7 min for 5 reps 4 x's this week. Cooldown 5 min

Results for Red team:

Mini Challenge Results

Week 11

Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Red team:

Mini Challenge Results

Week 12

Guidelines
Warmup 5 min, Walk 1 min, run 10 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Red team: