Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

aphrodite14141 Week 10: 1.01 %  (Down 1.8 lb) Total: 1.62 %  (Down 2.9 lb)
Psychicsuz Week 10: 0.46 %  (Down 0.7 lb) Total: 2.99 %  (Down 4.4 lb)
amysams Week 10: no result. -
Renee L.W. Week 10: no result. -
VerdeMujer Week 10: no result. -
2bFitNTrimAgain Week 10: no result. -
lilredhairedgirl Week 10: no result. -
alm1974 Week 10: no result. -
Bkeller1023 Week 10: no result. -
Carolinebee999 Week 10: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Yellow team:

Mini Challenge Results

Week 10

Guidelines
10: Warmup 5 min, Walk 1 min, run 7 min for 5 reps 4 x's this week. Cooldown 5 min

Results for Yellow team:


Progress Summary - Week 10

All Teams 0.59 %  (Down 9.7 lb)*
 Yellow 0.76 %  (Down 2.5 lb)
 Green 0.69 %  (Down 3.5 lb)*
 Blue 0.52 %  (Down 1.1 lb)*
 Red 0.45 %  (Down 2.7 lb)*
based on 8 weigh ins for week 10