Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

slinky08rt Week 10: 1.10 %  (Down 2.4 lb) Total: 4.88 %  (Down 11.1 lb)
lchill Week 10: 0.12 %  (Down 0.3 lb)* Total: 4.14 %  (Down 9.2 lb)
JenKatja Week 10: 0.00 %  (Steady 0 lb) Total: 9.14 %  (Down 16.5 lb)
Tvrdanny Week 10: no result. -
TylerJB Week 10: no result. -
TRCook23 Week 10: no result. -
YthansGirl Week 10: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Red team:
Successful:

Failed:

Mini Challenge Results

Week 10

Guidelines
10: Warmup 5 min, Walk 1 min, run 7 min for 5 reps 4 x's this week. Cooldown 5 min

Results for Red team:
Failed:


Progress Summary - Week 10

All Teams 0.59 %  (Down 9.7 lb)*
 Yellow 0.76 %  (Down 2.5 lb)
 Green 0.69 %  (Down 3.5 lb)*
 Blue 0.52 %  (Down 1.1 lb)*
 Red 0.45 %  (Down 2.7 lb)*
based on 8 weigh ins for week 10