Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

PaulReska Week 10: 0.72 %  (Down 2.0 lb) Total: 3.82 %  (Down 11.0 lb)
savv_a Week 10: 0.65 %  (Down 1.5 lb)* Total: 4.20 %  (Down 10.0 lb)
AShields86 Week 10: no result. -
tullyday Week 10: no result. -
phlayke Week 10: no result. -
LuLu11 Week 10: no result. -
qkinne1 Week 10: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Green team:

Mini Challenge Results

Week 10

Guidelines
10: Warmup 5 min, Walk 1 min, run 7 min for 5 reps 4 x's this week. Cooldown 5 min

Results for Green team:


Progress Summary - Week 10

All Teams 0.59 %  (Down 9.7 lb)*
 Yellow 0.76 %  (Down 2.5 lb)
 Green 0.69 %  (Down 3.5 lb)*
 Blue 0.52 %  (Down 1.1 lb)*
 Red 0.45 %  (Down 2.7 lb)*
based on 8 weigh ins for week 10