Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

slth88 Week 10: 0.52 %  (Down 1.1 lb)* Total: 0.00 %  (Steady 0 lb)
ellerob1551 Week 10: no result. -
Croethle Week 10: no result. -
Sholpan Week 10: no result. -
MickyC Week 10: no result. -
heather12121 Week 10: no result. -
achickrmt Week 10: no result. -
Cherriemae Week 10: no result. -
drmccall Week 10: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Blue team:
Successful:

Mini Challenge Results

Week 10

Guidelines
10: Warmup 5 min, Walk 1 min, run 7 min for 5 reps 4 x's this week. Cooldown 5 min

Results for Blue team:
Failed:


Progress Summary - Week 10

All Teams 0.59 %  (Down 9.7 lb)*
 Yellow 0.76 %  (Down 2.5 lb)
 Green 0.69 %  (Down 3.5 lb)*
 Blue 0.52 %  (Down 1.1 lb)*
 Red 0.45 %  (Down 2.7 lb)*
based on 8 weigh ins for week 10