Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

Carolinebee999 Week 9: 2.61 %  (Down 5.7 lb) Total: 4.44 %  (Down 9.9 lb)
Bkeller1023 Week 9: 1.35 %  (Down 2.0 lb) Total: 2.67 %  (Down 4.0 lb)
lilredhairedgirl Week 9: 0.78 %  (Down 1.0 lb) Total: 7.30 %  (Down 10.0 lb)
amysams Week 9: 0.52 %  (Down 0.9 lb)* Total: 4.64 %  (Down 8.5 lb)
Psychicsuz Week 9: 0.31 %  (Down 0.4 lb) Total: 2.54 %  (Down 3.7 lb)
aphrodite14141 Week 9: 0.02 %  (Down 0.0 lb)* Total: 0.61 %  (Down 1.1 lb)
Renee L.W. Week 9: no result. -
2bFitNTrimAgain Week 9: no result. -
VerdeMujer Week 9: no result. -
alm1974 Week 9: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Yellow team:
Successful:

Mini Challenge Results

Week 9

Guidelines
Warmup 5 min, Walk 1 min, run 5 min for 6 reps 4 x's this week. Cooldown 5 min

Results for Yellow team:
Successful:


Progress Summary - Week 9

All Teams 1.12 %  (Down 20.5 lb)*
 Blue 1.33 %  (Down 2.2 lb)
 Red 1.31 %  (Down 5.1 lb)
 Green 1.06 %  (Down 3.0 lb)
 Yellow 1.02 %  (Down 10.2 lb)*
based on 10 weigh ins for week 9