Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

PaulReska Week 9: 1.06 %  (Down 3.0 lb) Total: 3.13 %  (Down 9.0 lb)
AShields86 Week 9: no result. -
phlayke Week 9: no result. -
savv_a Week 9: no result. -
LuLu11 Week 9: no result. -
qkinne1 Week 9: no result. -
tullyday Week 9: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Green team:

Mini Challenge Results

Week 9

Guidelines
Warmup 5 min, Walk 1 min, run 5 min for 6 reps 4 x's this week. Cooldown 5 min

Results for Green team:


Progress Summary - Week 9

All Teams 1.12 %  (Down 20.5 lb)*
 Blue 1.33 %  (Down 2.2 lb)
 Red 1.31 %  (Down 5.1 lb)
 Green 1.06 %  (Down 3.0 lb)
 Yellow 1.02 %  (Down 10.2 lb)*
based on 10 weigh ins for week 9