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Running my first 5K
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Performance
Running my first 5K
Progress Details - Week 7
week:
2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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all time
View:
all teams
|
blue
|
red
|
green
|
yellow
lchill
Week 7:
0.46 %
(
1.0 lb)
Total:
3.24 %
(
7.2 lb)
JenKatja
Week 7:
0.30 %
(
0.5 lb)
Total:
7.48 %
(
13.5 lb)
slinky08rt
Week 7:
0.09 %
(
0.2 lb)
Total:
3.25 %
(
7.4 lb)
Tvrdanny
Week 7:
no result.
-
TylerJB
Week 7:
no result.
-
TRCook23
Week 7:
no result.
-
YthansGirl
Week 7:
no result.
-
view other 8 participants
Mini Challenge Results
Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K
Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D
Results for Red team:
Successful:
lchill
Failed:
JenKatja
view more
Mini Challenge Results
Week 7
Guidelines
Warmup 5 min, Walk 2 min, run 4 min for 5 reps 4 x's this week. Cooldown 5 min
Results for Red team:
Failed:
JenKatja
;
lchill
view more
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Progress Summary - Week 7
All Teams
0.07 %
(
1.6 lb)
*
Yellow
0.62 %
(
3.8 lb)
*
Red
0.22 %
(
1.3 lb)
Green
0.10 %
(
0.5 lb)
*
Blue
0.78 %
(
4.0 lb)
based on 12 weigh ins for week 7
Challenge Links