Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
View:   all teams | blue | red | green | yellow

2bFitNTrimAgain Week 7: 1.82 %  (Down 2.5 lb) Total: 4.68 %  (Down 6.6 lb)
heather12121 Week 7: 0.95 %  (Down 1.6 lb) Total: 0.85 %  (Up 1.4 lb)
lilredhairedgirl Week 7: 0.77 %  (Down 1.0 lb) Total: 6.57 %  (Down 9.0 lb)
Croethle Week 7: 0.53 %  (Down 1.0 lb) Total: 0.74 %  (Down 1.4 lb)
PaulReska Week 7: 0.52 %  (Down 1.5 lb)* Total: 1.04 %  (Down 3.0 lb)
lchill Week 7: 0.46 %  (Down 1.0 lb) Total: 3.24 %  (Down 7.2 lb)
JenKatja Week 7: 0.30 %  (Down 0.5 lb) Total: 7.48 %  (Down 13.5 lb)
Bkeller1023 Week 7: 0.22 %  (Down 0.3 lb)* Total: 1.67 %  (Down 2.5 lb)
Renee L.W. Week 7: 0.00 %  (Steady 0 lb)* Total: 1.90 %  (Down 4.0 lb)
slinky08rt Week 7: 0.09 %  (Up 0.2 lb) Total: 3.25 %  (Down 7.4 lb)
savv_a Week 7: 0.43 %  (Up 1.0 lb)* Total: 1.68 %  (Down 4.0 lb)
Sholpan Week 7: 4.17 %  (Up 6.6 lb) Total: 2.34 %  (Down 4.0 lb)
ellerob1551 Week 7: no result. -
TRCook23 Week 7: no result. -
amysams Week 7: no result. -
Tvrdanny Week 7: no result. -
AShields86 Week 7: no result. -
slth88 Week 7: no result. -
TylerJB Week 7: no result. -
YthansGirl Week 7: no result. -
MickyC Week 7: no result. -
achickrmt Week 7: no result. -
aphrodite14141 Week 7: no result. -
LuLu11 Week 7: no result. -
alm1974 Week 7: no result. -
phlayke Week 7: no result. -
VerdeMujer Week 7: no result. -
Cherriemae Week 7: no result. -
drmccall Week 7: no result. -
Carolinebee999 Week 7: no result. -
tullyday Week 7: no result. -
qkinne1 Week 7: no result. -
Psychicsuz Week 7: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for all teams:

Mini Challenge Results

Week 7

Guidelines
Warmup 5 min, Walk 2 min, run 4 min for 5 reps 4 x's this week. Cooldown 5 min

Results for all teams:


Progress Summary - Week 7

All Teams 0.07 %  (Down 1.6 lb)*
 Yellow 0.62 %  (Down 3.8 lb)*
 Red 0.22 %  (Down 1.3 lb)
 Green 0.10 %  (Down 0.5 lb)*
 Blue 0.78 %  (Up 4.0 lb)
based on 12 weigh ins for week 7