Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | blue | red | green | yellow

Sholpan Week 6: 2.70 %  (Down 4.4 lb) Total: 6.25 %  (Down 10.6 lb)
heather12121 Week 6: 0.58 %  (Down 1.0 lb)* Total: 1.82 %  (Up 3.0 lb)
drmccall Week 6: 0.35 %  (Down 0.7 lb)* Total: 2.30 %  (Down 5.0 lb)
ellerob1551 Week 6: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Croethle Week 6: 0.05 %  (Up 0.1 lb)* Total: 0.21 %  (Down 0.4 lb)
slth88 Week 6: no result. -
MickyC Week 6: no result. -
achickrmt Week 6: no result. -
Cherriemae Week 6: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Blue team:
Successful:

Failed:

Mini Challenge Results

Week 6

Guidelines
Warmup 5 min, Walk 3 min, run 4 min for 4 reps 4 x's this week. Cooldown 5 min

Results for Blue team:
Successful:

Failed:
ellerob1551: I'm still trying to get used to running 3 min and walk 2 min for 5 reps. I also do ... more...
Also: Croethle; Sholpan


Progress Summary - Week 6

All Teams 0.73 %  (Down 19.5 lb)*
 Yellow 0.84 %  (Down 5.8 lb)*
 Red 0.76 %  (Down 7.6 lb)*
 Blue 0.63 %  (Down 6.1 lb)*
 Green -
based on 14 weigh ins for week 6