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Running my first 5K
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Performance
Running my first 5K
Progress Details - Week 4
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
View:
all teams
|
blue
|
red
|
green
|
yellow
Bkeller1023
Week 4:
0.33 %
(
0.5 lb)
*
Total:
1.00 %
(
1.5 lb)
2bFitNTrimAgain
Week 4:
0.37 %
(
0.5 lb)
Total:
2.91 %
(
4.1 lb)
Carolinebee999
Week 4:
4.52 %
(
9.9 lb)
Total:
2.56 %
(
5.7 lb)
amysams
Week 4:
no result.
-
Renee L.W.
Week 4:
no result.
-
aphrodite14141
Week 4:
no result.
-
alm1974
Week 4:
no result.
-
lilredhairedgirl
Week 4:
no result.
-
VerdeMujer
Week 4:
no result.
-
Psychicsuz
Week 4:
no result.
-
view other 7 participants
Mini Challenge Results
Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K
Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D
Results for Yellow team:
Failed:
2bFitNTrimAgain
;
Carolinebee999
view more
Mini Challenge Results
Week 4
Guidelines
Warmup 5 min, Walk 3 min, run 3 min for 4 reps 3 x's this week. Cooldown 5 min
Results for Yellow team:
Failed:
2bFitNTrimAgain
:
On rest for ankle injury. Hope to get back on trail soon.
more...
Also:
Carolinebee999
view more
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Progress Summary - Week 4
All Teams
0.40 %
(
7.5 lb)
*
Green
0.37 %
(
1.5 lb)
*
Red
0.12 %
(
0.7 lb)
Blue
0.07 %
(
0.3 lb)
*
Yellow
1.97 %
(
9.9 lb)
*
based on 10 weigh ins for week 4