Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | blue | red | green | yellow

Bkeller1023 Week 4: 0.33 %  (Down 0.5 lb)* Total: 1.00 %  (Down 1.5 lb)
2bFitNTrimAgain Week 4: 0.37 %  (Up 0.5 lb) Total: 2.91 %  (Down 4.1 lb)
Carolinebee999 Week 4: 4.52 %  (Up 9.9 lb) Total: 2.56 %  (Up 5.7 lb)
amysams Week 4: no result. -
Renee L.W. Week 4: no result. -
aphrodite14141 Week 4: no result. -
alm1974 Week 4: no result. -
lilredhairedgirl Week 4: no result. -
VerdeMujer Week 4: no result. -
Psychicsuz Week 4: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Yellow team:

Mini Challenge Results

Week 4

Guidelines
Warmup 5 min, Walk 3 min, run 3 min for 4 reps 3 x's this week. Cooldown 5 min

Results for Yellow team:
Failed:
2bFitNTrimAgain: On rest for ankle injury. Hope to get back on trail soon. more...
Also: Carolinebee999


Progress Summary - Week 4

All Teams 0.40 %  (Up 7.5 lb)*
 Green 0.37 %  (Down 1.5 lb)*
 Red 0.12 %  (Down 0.7 lb)
 Blue 0.07 %  (Down 0.3 lb)*
 Yellow 1.97 %  (Up 9.9 lb)*
based on 10 weigh ins for week 4