Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | blue | red | green | yellow

YthansGirl Week 4: 1.91 %  (Down 3.0 lb) Total: 0.65 %  (Down 1.0 lb)
slinky08rt Week 4: 0.09 %  (Down 0.2 lb) Total: 1.49 %  (Down 3.4 lb)
lchill Week 4: 1.13 %  (Up 2.5 lb) Total: 0.81 %  (Up 1.8 lb)
Tvrdanny Week 4: no result. -
TylerJB Week 4: no result. -
JenKatja Week 4: no result. -
TRCook23 Week 4: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Red team:
Failed:

Mini Challenge Results

Week 4

Guidelines
Warmup 5 min, Walk 3 min, run 3 min for 4 reps 3 x's this week. Cooldown 5 min

Results for Red team:
Failed:


Progress Summary - Week 4

All Teams 0.40 %  (Up 7.5 lb)*
 Green 0.37 %  (Down 1.5 lb)*
 Red 0.12 %  (Down 0.7 lb)
 Blue 0.07 %  (Down 0.3 lb)*
 Yellow 1.97 %  (Up 9.9 lb)*
based on 10 weigh ins for week 4