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>
Running my first 5K
>
Performance
Running my first 5K
Progress Details - Week 4
week:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
YthansGirl
Week 4:
1.91 %
(
3.0 lb)
Total:
0.65 %
(
1.0 lb)
Sholpan
Week 4:
1.00 %
(
1.7 lb)
*
Total:
4.69 %
(
7.9 lb)
savv_a
Week 4:
0.42 %
(
1.0 lb)
*
Total:
2.10 %
(
5.0 lb)
Bkeller1023
Week 4:
0.33 %
(
0.5 lb)
*
Total:
1.00 %
(
1.5 lb)
tullyday
Week 4:
0.29 %
(
0.5 lb)
*
Total:
1.70 %
(
3.0 lb)
slinky08rt
Week 4:
0.09 %
(
0.2 lb)
Total:
1.49 %
(
3.4 lb)
2bFitNTrimAgain
Week 4:
0.37 %
(
0.5 lb)
Total:
2.91 %
(
4.1 lb)
Croethle
Week 4:
0.74 %
(
1.4 lb)
Total:
0.32 %
(
0.6 lb)
lchill
Week 4:
1.13 %
(
2.5 lb)
Total:
0.81 %
(
1.8 lb)
Carolinebee999
Week 4:
4.52 %
(
9.9 lb)
Total:
2.56 %
(
5.7 lb)
ellerob1551
Week 4:
no result.
-
TRCook23
Week 4:
no result.
-
amysams
Week 4:
no result.
-
TylerJB
Week 4:
no result.
-
Renee L.W.
Week 4:
no result.
-
Tvrdanny
Week 4:
no result.
-
slth88
Week 4:
no result.
-
AShields86
Week 4:
no result.
-
MickyC
Week 4:
no result.
-
achickrmt
Week 4:
no result.
-
aphrodite14141
Week 4:
no result.
-
heather12121
Week 4:
no result.
-
lilredhairedgirl
Week 4:
no result.
-
LuLu11
Week 4:
no result.
-
alm1974
Week 4:
no result.
-
VerdeMujer
Week 4:
no result.
-
Cherriemae
Week 4:
no result.
-
phlayke
Week 4:
no result.
-
Psychicsuz
Week 4:
no result.
-
drmccall
Week 4:
no result.
-
PaulReska
Week 4:
no result.
-
qkinne1
Week 4:
no result.
-
JenKatja
Week 4:
no result.
-
view other 33 participants
Mini Challenge Results
Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K
Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D
Results for all teams:
Successful:
Croethle
;
savv_a
;
Sholpan
Failed:
2bFitNTrimAgain
;
Carolinebee999
;
YthansGirl
view more
Mini Challenge Results
Week 4
Guidelines
Warmup 5 min, Walk 3 min, run 3 min for 4 reps 3 x's this week. Cooldown 5 min
Results for all teams:
Successful:
Croethle
;
savv_a
;
Sholpan
Failed:
2bFitNTrimAgain
:
On rest for ankle injury. Hope to get back on trail soon.
more...
Also:
Carolinebee999
;
YthansGirl
view more
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Progress Summary - Week 4
All Teams
0.40 %
(
7.5 lb)
*
Green
0.37 %
(
1.5 lb)
*
Red
0.12 %
(
0.7 lb)
Blue
0.07 %
(
0.3 lb)
*
Yellow
1.97 %
(
9.9 lb)
*
based on 10 weigh ins for week 4