Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | blue | red | green | yellow

YthansGirl Week 4: 1.91 %  (Down 3.0 lb) Total: 0.65 %  (Down 1.0 lb)
Sholpan Week 4: 1.00 %  (Down 1.7 lb)* Total: 4.69 %  (Down 7.9 lb)
savv_a Week 4: 0.42 %  (Down 1.0 lb)* Total: 2.10 %  (Down 5.0 lb)
Bkeller1023 Week 4: 0.33 %  (Down 0.5 lb)* Total: 1.00 %  (Down 1.5 lb)
tullyday Week 4: 0.29 %  (Down 0.5 lb)* Total: 1.70 %  (Down 3.0 lb)
slinky08rt Week 4: 0.09 %  (Down 0.2 lb) Total: 1.49 %  (Down 3.4 lb)
2bFitNTrimAgain Week 4: 0.37 %  (Up 0.5 lb) Total: 2.91 %  (Down 4.1 lb)
Croethle Week 4: 0.74 %  (Up 1.4 lb) Total: 0.32 %  (Down 0.6 lb)
lchill Week 4: 1.13 %  (Up 2.5 lb) Total: 0.81 %  (Up 1.8 lb)
Carolinebee999 Week 4: 4.52 %  (Up 9.9 lb) Total: 2.56 %  (Up 5.7 lb)
ellerob1551 Week 4: no result. -
amysams Week 4: no result. -
TRCook23 Week 4: no result. -
TylerJB Week 4: no result. -
Tvrdanny Week 4: no result. -
Renee L.W. Week 4: no result. -
slth88 Week 4: no result. -
AShields86 Week 4: no result. -
MickyC Week 4: no result. -
achickrmt Week 4: no result. -
aphrodite14141 Week 4: no result. -
heather12121 Week 4: no result. -
lilredhairedgirl Week 4: no result. -
LuLu11 Week 4: no result. -
alm1974 Week 4: no result. -
VerdeMujer Week 4: no result. -
Cherriemae Week 4: no result. -
PaulReska Week 4: no result. -
phlayke Week 4: no result. -
drmccall Week 4: no result. -
Psychicsuz Week 4: no result. -
qkinne1 Week 4: no result. -
JenKatja Week 4: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for all teams:

Mini Challenge Results

Week 4

Guidelines
Warmup 5 min, Walk 3 min, run 3 min for 4 reps 3 x's this week. Cooldown 5 min

Results for all teams:
Successful:

Failed:
2bFitNTrimAgain: On rest for ankle injury. Hope to get back on trail soon. more...
Also: Carolinebee999; YthansGirl


Progress Summary - Week 4

All Teams 0.40 %  (Up 7.5 lb)*
 Green 0.37 %  (Down 1.5 lb)*
 Red 0.12 %  (Down 0.7 lb)
 Blue 0.07 %  (Down 0.3 lb)*
 Yellow 1.97 %  (Up 9.9 lb)*
based on 10 weigh ins for week 4