Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
View:   all teams | blue | red | green | yellow

alm1974 Week 3: 2.09 %  (Down 4.0 lb) Total: 3.21 %  (Down 6.2 lb)
lilredhairedgirl Week 3: 1.51 %  (Down 2.0 lb) Total: 5.11 %  (Down 7.0 lb)
Carolinebee999 Week 3: 1.39 %  (Down 3.1 lb) Total: 1.87 %  (Down 4.2 lb)
2bFitNTrimAgain Week 3: 0.80 %  (Down 1.1 lb) Total: 3.26 %  (Down 4.6 lb)
Renee L.W. Week 3: no result. -
amysams Week 3: no result. -
aphrodite14141 Week 3: no result. -
VerdeMujer Week 3: no result. -
Psychicsuz Week 3: no result. -
Bkeller1023 Week 3: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Yellow team:

Mini Challenge Results

Week 3

Guidelines
Warmup 5 min, Walk 3 min, run 2 min for 4 reps 3 x's this week. Cooldown 5 min

Results for Yellow team:


Progress Summary - Week 3

All Teams 0.50 %  (Down 15.6 lb)*
 Yellow 1.49 %  (Down 10.2 lb)
 Red 0.49 %  (Down 4.7 lb)*
 Green 0.15 %  (Down 0.7 lb)*
 Blue 0.00 %  (Down 0.0 lb)*
based on 16 weigh ins for week 3