Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
View:   all teams | blue | red | green | yellow

Cherriemae Week 3: 0.59 %  (Down 1.0 lb)* Total: 0.36 %  (Down 0.6 lb)
Croethle Week 3: 0.53 %  (Down 1.0 lb) Total: 1.05 %  (Down 2.0 lb)
ellerob1551 Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
achickrmt Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
heather12121 Week 3: 1.21 %  (Up 2.0 lb)* Total: 3.64 %  (Up 6.0 lb)
slth88 Week 3: no result. -
MickyC Week 3: no result. -
drmccall Week 3: no result. -
Sholpan Week 3: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Blue team:
Successful:
Croethle: got going a week behind, but I'm feeling great about my progress! :) more...
Also: Cherriemae; ellerob1551

Mini Challenge Results

Week 3

Guidelines
Warmup 5 min, Walk 3 min, run 2 min for 4 reps 3 x's this week. Cooldown 5 min

Results for Blue team:


Progress Summary - Week 3

All Teams 0.50 %  (Down 15.6 lb)*
 Yellow 1.49 %  (Down 10.2 lb)
 Red 0.49 %  (Down 4.7 lb)*
 Green 0.15 %  (Down 0.7 lb)*
 Blue 0.00 %  (Down 0.0 lb)*
based on 16 weigh ins for week 3