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>
Running my first 5K
>
Performance
Running my first 5K
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
alm1974
Week 3:
2.09 %
(
4.0 lb)
Total:
3.21 %
(
6.2 lb)
JenKatja
Week 3:
1.71 %
(
3.0 lb)
Total:
4.43 %
(
8.0 lb)
lilredhairedgirl
Week 3:
1.51 %
(
2.0 lb)
Total:
5.11 %
(
7.0 lb)
Carolinebee999
Week 3:
1.39 %
(
3.1 lb)
Total:
1.87 %
(
4.2 lb)
TRCook23
Week 3:
0.93 %
(
1.7 lb)
Total:
5.51 %
(
10.6 lb)
2bFitNTrimAgain
Week 3:
0.80 %
(
1.1 lb)
Total:
3.26 %
(
4.6 lb)
Cherriemae
Week 3:
0.59 %
(
1.0 lb)
*
Total:
0.36 %
(
0.6 lb)
Croethle
Week 3:
0.53 %
(
1.0 lb)
Total:
1.05 %
(
2.0 lb)
slinky08rt
Week 3:
0.49 %
(
1.1 lb)
Total:
1.41 %
(
3.2 lb)
lchill
Week 3:
0.41 %
(
0.9 lb)
Total:
0.31 %
(
0.7 lb)
LuLu11
Week 3:
0.20 %
(
0.4 lb)
*
Total:
0.60 %
(
1.2 lb)
PaulReska
Week 3:
0.12 %
(
0.3 lb)
*
Total:
0.35 %
(
1.0 lb)
achickrmt
Week 3:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
ellerob1551
Week 3:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
heather12121
Week 3:
1.21 %
(
2.0 lb)
*
Total:
3.64 %
(
6.0 lb)
YthansGirl
Week 3:
1.31 %
(
2.0 lb)
*
Total:
1.29 %
(
2.0 lb)
amysams
Week 3:
no result.
-
Tvrdanny
Week 3:
no result.
-
AShields86
Week 3:
no result.
-
TylerJB
Week 3:
no result.
-
slth88
Week 3:
no result.
-
Renee L.W.
Week 3:
no result.
-
tullyday
Week 3:
no result.
-
savv_a
Week 3:
no result.
-
MickyC
Week 3:
no result.
-
aphrodite14141
Week 3:
no result.
-
phlayke
Week 3:
no result.
-
Sholpan
Week 3:
no result.
-
Psychicsuz
Week 3:
no result.
-
drmccall
Week 3:
no result.
-
Bkeller1023
Week 3:
no result.
-
VerdeMujer
Week 3:
no result.
-
qkinne1
Week 3:
no result.
-
view other 33 participants
Mini Challenge Results
Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K
Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D
Results for all teams:
Successful:
Croethle
:
got going a week behind, but I'm feeling great about my progress! :)
more...
Also:
2bFitNTrimAgain
;
alm1974
;
Cherriemae
;
ellerob1551
;
lilredhairedgirl
;
LuLu11
;
TRCook23
Failed:
JenKatja
;
lchill
;
PaulReska
;
YthansGirl
view more
Mini Challenge Results
Week 3
Guidelines
Warmup 5 min, Walk 3 min, run 2 min for 4 reps 3 x's this week. Cooldown 5 min
Results for all teams:
Successful:
2bFitNTrimAgain
;
alm1974
;
Cherriemae
;
Croethle
;
ellerob1551
;
lilredhairedgirl
;
LuLu11
;
TRCook23
Failed:
JenKatja
;
lchill
;
PaulReska
;
YthansGirl
view more
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Progress Summary - Week 3
All Teams
0.50 %
(
15.6 lb)
*
Yellow
1.49 %
(
10.2 lb)
Red
0.49 %
(
4.7 lb)
*
Green
0.15 %
(
0.7 lb)
*
Blue
0.00 %
(
0.0 lb)
*
based on 16 weigh ins for week 3