Progress Details - Week 12

week:   7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

Psychicsuz Week 12: 1.24 %  (Down 1.8 lb) Total: 4.93 %  (Down 7.3 lb)
aphrodite14141 Week 12: 0.83 %  (Down 1.5 lb) Total: 0.78 %  (Up 1.4 lb)
lilredhairedgirl Week 12: 0.81 %  (Up 1.0 lb) Total: 8.76 %  (Down 12.0 lb)
amysams Week 12: no result. -
Renee L.W. Week 12: no result. -
2bFitNTrimAgain Week 12: no result. -
Carolinebee999 Week 12: no result. -
VerdeMujer Week 12: no result. -
alm1974 Week 12: no result. -
Bkeller1023 Week 12: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Yellow team:
Successful:

Mini Challenge Results

Week 12

Guidelines
Warmup 5 min, Walk 1 min, run 10 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Yellow team:
Successful:


Progress Summary - Week 12

All Teams 0.24 %  (Down 3.3 lb)*
 Green 0.88 %  (Down 2.0 lb)
 Yellow 0.51 %  (Down 2.3 lb)
 Red 0.20 %  (Down 0.7 lb)*
 Blue 0.50 %  (Up 1.7 lb)*
based on 8 weigh ins for week 12