Progress Details - Week 12

week:   7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

lchill Week 12: 0.35 %  (Down 0.7 lb)* Total: 4.82 %  (Down 10.7 lb)
JenKatja Week 12: 0.00 %  (Steady 0 lb)* Total: 9.14 %  (Down 16.5 lb)
Tvrdanny Week 12: no result. -
TylerJB Week 12: no result. -
TRCook23 Week 12: no result. -
YthansGirl Week 12: no result. -
slinky08rt Week 12: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Red team:
Failed:

Mini Challenge Results

Week 12

Guidelines
Warmup 5 min, Walk 1 min, run 10 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Red team:
Failed:


Progress Summary - Week 12

All Teams 0.24 %  (Down 3.3 lb)*
 Green 0.88 %  (Down 2.0 lb)
 Yellow 0.51 %  (Down 2.3 lb)
 Red 0.20 %  (Down 0.7 lb)*
 Blue 0.50 %  (Up 1.7 lb)*
based on 8 weigh ins for week 12