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Running my first 5K
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Performance
Running my first 5K
Progress Details - Week 12
week:
7
|
8
|
9
|
10
|
11
|
12
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
lchill
Week 12:
0.35 %
(
0.7 lb)
*
Total:
4.82 %
(
10.7 lb)
JenKatja
Week 12:
0.00 %
(
0 lb)
*
Total:
9.14 %
(
16.5 lb)
Tvrdanny
Week 12:
no result.
-
TylerJB
Week 12:
no result.
-
TRCook23
Week 12:
no result.
-
YthansGirl
Week 12:
no result.
-
slinky08rt
Week 12:
no result.
-
view other 8 participants
Mini Challenge Results
Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K
Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D
Results for Red team:
Failed:
JenKatja
view more
Mini Challenge Results
Week 12
Guidelines
Warmup 5 min, Walk 1 min, run 10 min for 4 reps 5 x's this week. Cooldown 5 min
Results for Red team:
Failed:
JenKatja
view more
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Progress Summary - Week 12
All Teams
0.24 %
(
3.3 lb)
*
Green
0.88 %
(
2.0 lb)
Yellow
0.51 %
(
2.3 lb)
Red
0.20 %
(
0.7 lb)
*
Blue
0.50 %
(
1.7 lb)
*
based on 8 weigh ins for week 12
Challenge Links