Progress Details - Week 12

week:   7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

savv_a Week 12: 0.88 %  (Down 2.0 lb) Total: 5.04 %  (Down 12.0 lb)
AShields86 Week 12: no result. -
phlayke Week 12: no result. -
LuLu11 Week 12: no result. -
PaulReska Week 12: no result. -
qkinne1 Week 12: no result. -
tullyday Week 12: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Green team:

Mini Challenge Results

Week 12

Guidelines
Warmup 5 min, Walk 1 min, run 10 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Green team:


Progress Summary - Week 12

All Teams 0.24 %  (Down 3.3 lb)*
 Green 0.88 %  (Down 2.0 lb)
 Yellow 0.51 %  (Down 2.3 lb)
 Red 0.20 %  (Down 0.7 lb)*
 Blue 0.50 %  (Up 1.7 lb)*
based on 8 weigh ins for week 12