Progress Details - Week 12

week:   7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

Sholpan Week 12: 1.04 %  (Down 1.7 lb)* Total: 6.64 %  (Down 11.2 lb)
Croethle Week 12: 1.85 %  (Up 3.4 lb) Total: 1.37 %  (Down 2.6 lb)
ellerob1551 Week 12: no result. -
slth88 Week 12: no result. -
heather12121 Week 12: no result. -
achickrmt Week 12: no result. -
MickyC Week 12: no result. -
Cherriemae Week 12: no result. -
drmccall Week 12: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Blue team:
Failed:

Mini Challenge Results

Week 12

Guidelines
Warmup 5 min, Walk 1 min, run 10 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Blue team:
Failed:


Progress Summary - Week 12

All Teams 0.24 %  (Down 3.3 lb)*
 Green 0.88 %  (Down 2.0 lb)
 Yellow 0.51 %  (Down 2.3 lb)
 Red 0.20 %  (Down 0.7 lb)*
 Blue 0.50 %  (Up 1.7 lb)*
based on 8 weigh ins for week 12