Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

lilredhairedgirl Week 11: 1.18 %  (Down 1.5 lb)* Total: 9.49 %  (Down 13.0 lb)
Psychicsuz Week 11: 0.77 %  (Down 1.1 lb) Total: 3.73 %  (Down 5.5 lb)
aphrodite14141 Week 11: 3.29 %  (Up 5.8 lb) Total: 1.62 %  (Up 2.9 lb)
amysams Week 11: no result. -
Renee L.W. Week 11: no result. -
2bFitNTrimAgain Week 11: no result. -
Carolinebee999 Week 11: no result. -
VerdeMujer Week 11: no result. -
alm1974 Week 11: no result. -
Bkeller1023 Week 11: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Yellow team:
Successful:

Mini Challenge Results

Week 11

Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Yellow team:
Successful:


Progress Summary - Week 11

All Teams 0.02 %  (Down 0.3 lb)*
 Blue 0.65 %  (Down 2.7 lb)*
 Green 0.20 %  (Down 1.0 lb)
 Red 0.09 %  (Up 0.2 lb)
 Yellow 0.72 %  (Up 3.2 lb)*
based on 8 weigh ins for week 11