Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

slinky08rt Week 11: 0.09 %  (Up 0.2 lb) Total: 4.79 %  (Down 10.9 lb)
TRCook23 Week 11: no result. -
Tvrdanny Week 11: no result. -
TylerJB Week 11: no result. -
lchill Week 11: no result. -
JenKatja Week 11: no result. -
YthansGirl Week 11: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Red team:

Mini Challenge Results

Week 11

Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Red team:


Progress Summary - Week 11

All Teams 0.02 %  (Down 0.3 lb)*
 Blue 0.65 %  (Down 2.7 lb)*
 Green 0.20 %  (Down 1.0 lb)
 Red 0.09 %  (Up 0.2 lb)
 Yellow 0.72 %  (Up 3.2 lb)*
based on 8 weigh ins for week 11