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Running my first 5K
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Performance
Running my first 5K
Progress Details - Week 11
week:
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
slinky08rt
Week 11:
0.09 %
(
0.2 lb)
Total:
4.79 %
(
10.9 lb)
TRCook23
Week 11:
no result.
-
Tvrdanny
Week 11:
no result.
-
TylerJB
Week 11:
no result.
-
lchill
Week 11:
no result.
-
JenKatja
Week 11:
no result.
-
YthansGirl
Week 11:
no result.
-
view other 8 participants
Mini Challenge Results
Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K
Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D
Results for Red team:
view more
Mini Challenge Results
Week 11
Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min
Results for Red team:
view more
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Progress Summary - Week 11
All Teams
0.02 %
(
0.3 lb)
*
Blue
0.65 %
(
2.7 lb)
*
Green
0.20 %
(
1.0 lb)
Red
0.09 %
(
0.2 lb)
Yellow
0.72 %
(
3.2 lb)
*
based on 8 weigh ins for week 11
Challenge Links