Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

PaulReska Week 11: 0.36 %  (Down 1.0 lb) Total: 4.17 %  (Down 12.0 lb)
savv_a Week 11: 0.00 %  (Steady 0 lb) Total: 4.20 %  (Down 10.0 lb)
AShields86 Week 11: no result. -
tullyday Week 11: no result. -
phlayke Week 11: no result. -
LuLu11 Week 11: no result. -
qkinne1 Week 11: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Green team:

Mini Challenge Results

Week 11

Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Green team:


Progress Summary - Week 11

All Teams 0.02 %  (Down 0.3 lb)*
 Blue 0.65 %  (Down 2.7 lb)*
 Green 0.20 %  (Down 1.0 lb)
 Red 0.09 %  (Up 0.2 lb)
 Yellow 0.72 %  (Up 3.2 lb)*
based on 8 weigh ins for week 11