Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

Croethle Week 11: 0.64 %  (Down 1.2 lb)* Total: 3.16 %  (Down 6.0 lb)
MickyC Week 11: 0.61 %  (Down 1.5 lb)* Total: 6.75 %  (Down 16.5 lb)
ellerob1551 Week 11: no result. -
slth88 Week 11: no result. -
heather12121 Week 11: no result. -
achickrmt Week 11: no result. -
Cherriemae Week 11: no result. -
Sholpan Week 11: no result. -
drmccall Week 11: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Blue team:
Successful:

Mini Challenge Results

Week 11

Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min

Results for Blue team:
Failed:


Progress Summary - Week 11

All Teams 0.02 %  (Down 0.3 lb)*
 Blue 0.65 %  (Down 2.7 lb)*
 Green 0.20 %  (Down 1.0 lb)
 Red 0.09 %  (Up 0.2 lb)
 Yellow 0.72 %  (Up 3.2 lb)*
based on 8 weigh ins for week 11