Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

lilredhairedgirl Week 11: 1.18 %  (Down 1.5 lb)* Total: 9.49 %  (Down 13.0 lb)
Psychicsuz Week 11: 0.77 %  (Down 1.1 lb) Total: 3.73 %  (Down 5.5 lb)
Croethle Week 11: 0.64 %  (Down 1.2 lb)* Total: 3.16 %  (Down 6.0 lb)
MickyC Week 11: 0.61 %  (Down 1.5 lb)* Total: 6.75 %  (Down 16.5 lb)
PaulReska Week 11: 0.36 %  (Down 1.0 lb) Total: 4.17 %  (Down 12.0 lb)
savv_a Week 11: 0.00 %  (Steady 0 lb) Total: 4.20 %  (Down 10.0 lb)
slinky08rt Week 11: 0.09 %  (Up 0.2 lb) Total: 4.79 %  (Down 10.9 lb)
aphrodite14141 Week 11: 3.29 %  (Up 5.8 lb) Total: 1.62 %  (Up 2.9 lb)
YthansGirl Week 11: no result. -
ellerob1551 Week 11: no result. -
TRCook23 Week 11: no result. -
amysams Week 11: no result. -
Tvrdanny Week 11: no result. -
AShields86 Week 11: no result. -
TylerJB Week 11: no result. -
slth88 Week 11: no result. -
Renee L.W. Week 11: no result. -
heather12121 Week 11: no result. -
achickrmt Week 11: no result. -
2bFitNTrimAgain Week 11: no result. -
LuLu11 Week 11: no result. -
alm1974 Week 11: no result. -
tullyday Week 11: no result. -
VerdeMujer Week 11: no result. -
Cherriemae Week 11: no result. -
phlayke Week 11: no result. -
Sholpan Week 11: no result. -
drmccall Week 11: no result. -
Bkeller1023 Week 11: no result. -
Carolinebee999 Week 11: no result. -
qkinne1 Week 11: no result. -
JenKatja Week 11: no result. -
lchill Week 11: no result. -

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for all teams:
Successful:

Mini Challenge Results

Week 11

Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min

Results for all teams:
Successful:

Failed:


Progress Summary - Week 11

All Teams 0.02 %  (Down 0.3 lb)*
 Blue 0.65 %  (Down 2.7 lb)*
 Green 0.20 %  (Down 1.0 lb)
 Red 0.09 %  (Up 0.2 lb)
 Yellow 0.72 %  (Up 3.2 lb)*
based on 8 weigh ins for week 11