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Running my first 5K
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Performance
Running my first 5K
Progress Details - Week 11
week:
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
lilredhairedgirl
Week 11:
1.18 %
(
1.5 lb)
*
Total:
9.49 %
(
13.0 lb)
Psychicsuz
Week 11:
0.77 %
(
1.1 lb)
Total:
3.73 %
(
5.5 lb)
Croethle
Week 11:
0.64 %
(
1.2 lb)
*
Total:
3.16 %
(
6.0 lb)
MickyC
Week 11:
0.61 %
(
1.5 lb)
*
Total:
6.75 %
(
16.5 lb)
PaulReska
Week 11:
0.36 %
(
1.0 lb)
Total:
4.17 %
(
12.0 lb)
savv_a
Week 11:
0.00 %
(
0 lb)
Total:
4.20 %
(
10.0 lb)
slinky08rt
Week 11:
0.09 %
(
0.2 lb)
Total:
4.79 %
(
10.9 lb)
aphrodite14141
Week 11:
3.29 %
(
5.8 lb)
Total:
1.62 %
(
2.9 lb)
YthansGirl
Week 11:
no result.
-
TRCook23
Week 11:
no result.
-
amysams
Week 11:
no result.
-
ellerob1551
Week 11:
no result.
-
Tvrdanny
Week 11:
no result.
-
AShields86
Week 11:
no result.
-
TylerJB
Week 11:
no result.
-
slth88
Week 11:
no result.
-
Renee L.W.
Week 11:
no result.
-
heather12121
Week 11:
no result.
-
achickrmt
Week 11:
no result.
-
2bFitNTrimAgain
Week 11:
no result.
-
LuLu11
Week 11:
no result.
-
alm1974
Week 11:
no result.
-
tullyday
Week 11:
no result.
-
VerdeMujer
Week 11:
no result.
-
Cherriemae
Week 11:
no result.
-
phlayke
Week 11:
no result.
-
Sholpan
Week 11:
no result.
-
drmccall
Week 11:
no result.
-
Bkeller1023
Week 11:
no result.
-
Carolinebee999
Week 11:
no result.
-
qkinne1
Week 11:
no result.
-
JenKatja
Week 11:
no result.
-
lchill
Week 11:
no result.
-
view other 33 participants
Mini Challenge Results
Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K
Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D
Results for all teams:
Successful:
Croethle
;
lilredhairedgirl
view more
Mini Challenge Results
Week 11
Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min
Results for all teams:
Successful:
lilredhairedgirl
Failed:
Croethle
view more
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Progress Summary - Week 11
All Teams
0.02 %
(
0.3 lb)
*
Blue
0.65 %
(
2.7 lb)
*
Green
0.20 %
(
1.0 lb)
Red
0.09 %
(
0.2 lb)
Yellow
0.72 %
(
3.2 lb)
*
based on 8 weigh ins for week 11
Challenge Links