Progress Details - Week 1

week:   1|2|3|4|5|all time
View:   all teams | blue | red | green | yellow

Renee L.W. Week 1: 1.90 %  (Down 4.0 lb) Total: 1.90 %  (Down 4.0 lb)
lilredhairedgirl Week 1: 1.46 %  (Down 2.0 lb) Total: 1.46 %  (Down 2.0 lb)
Psychicsuz Week 1: 0.75 %  (Down 1.1 lb) Total: 0.75 %  (Down 1.1 lb)
Carolinebee999 Week 1: 0.49 %  (Down 1.1 lb) Total: 0.49 %  (Down 1.1 lb)
aphrodite14141 Week 1: 0.45 %  (Down 0.8 lb) Total: 0.45 %  (Down 0.8 lb)
Bkeller1023 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
2bFitNTrimAgain Week 1: 1.06 %  (Up 1.5 lb) Total: 1.06 %  (Up 1.5 lb)
amysams Week 1: no result. -
alm1974 Week 1: no result. -
VerdeMujer Week 1: no result. -

Mini Challenge Results

Week 1

Guidelines
Warmup 5 min, Walk 4 min, run 1 min for 3 reps 3 x's this week. Cooldown 5 min.

Results for Yellow team:

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Yellow team:


Progress Summary - Week 1

All Teams 0.38 %  (Down 14.2 lb)
 Red 0.84 %  (Down 6.9 lb)
 Yellow 0.63 %  (Down 7.5 lb)
 Green 0.25 %  (Down 3.0 lb)
 Blue 0.60 %  (Up 3.2 lb)
based on 19 weigh ins for week 1