Progress Details - Week 1

week:   1|2|3|4|5|all time
View:   all teams | blue | red | green | yellow

JenKatja Week 1: 1.39 %  (Down 2.5 lb) Total: 1.39 %  (Down 2.5 lb)
YthansGirl Week 1: 1.29 %  (Down 2.0 lb) Total: 1.29 %  (Down 2.0 lb)
TylerJB Week 1: 0.78 %  (Down 2.0 lb) Total: 0.78 %  (Down 2.0 lb)
slinky08rt Week 1: 0.18 %  (Down 0.4 lb) Total: 0.18 %  (Down 0.4 lb)
Tvrdanny Week 1: no result. -
lchill Week 1: no result. -
TRCook23 Week 1: no result. -

Mini Challenge Results

Week 1

Guidelines
Warmup 5 min, Walk 4 min, run 1 min for 3 reps 3 x's this week. Cooldown 5 min.

Results for Red team:
Successful:

Failed:
YthansGirl: havent been outisde in this storm all week. more...
Also: JenKatja

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Red team:
Failed:


Progress Summary - Week 1

All Teams 0.38 %  (Down 14.2 lb)
 Red 0.84 %  (Down 6.9 lb)
 Yellow 0.63 %  (Down 7.5 lb)
 Green 0.25 %  (Down 3.0 lb)
 Blue 0.60 %  (Up 3.2 lb)
based on 19 weigh ins for week 1