Progress Details - Week 1

week:   1|2|3|4|5|all time
View:   all teams | blue | red | green | yellow

Sholpan Week 1: 0.13 %  (Down 0.2 lb) Total: 0.13 %  (Down 0.2 lb)
Cherriemae Week 1: 0.84 %  (Up 1.4 lb) Total: 0.84 %  (Up 1.4 lb)
Croethle Week 1: 1.05 %  (Up 2.0 lb) Total: 1.05 %  (Up 2.0 lb)
ellerob1551 Week 1: no result. -
slth88 Week 1: no result. -
heather12121 Week 1: no result. -
MickyC Week 1: no result. -
achickrmt Week 1: no result. -
drmccall Week 1: no result. -

Mini Challenge Results

Week 1

Guidelines
Warmup 5 min, Walk 4 min, run 1 min for 3 reps 3 x's this week. Cooldown 5 min.

Results for Blue team:
Successful:

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for Blue team:
Successful:


Progress Summary - Week 1

All Teams 0.38 %  (Down 14.2 lb)
 Red 0.84 %  (Down 6.9 lb)
 Yellow 0.63 %  (Down 7.5 lb)
 Green 0.25 %  (Down 3.0 lb)
 Blue 0.60 %  (Up 3.2 lb)
based on 19 weigh ins for week 1