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Running my first 5K
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Performance
Running my first 5K
Progress Details - Week 1
week:
1
|
2
|
3
|
4
|
5
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
Sholpan
Week 1:
0.13 %
(
0.2 lb)
Total:
0.13 %
(
0.2 lb)
Cherriemae
Week 1:
0.84 %
(
1.4 lb)
Total:
0.84 %
(
1.4 lb)
Croethle
Week 1:
1.05 %
(
2.0 lb)
Total:
1.05 %
(
2.0 lb)
ellerob1551
Week 1:
no result.
-
slth88
Week 1:
no result.
-
heather12121
Week 1:
no result.
-
MickyC
Week 1:
no result.
-
achickrmt
Week 1:
no result.
-
drmccall
Week 1:
no result.
-
view other 8 participants
Mini Challenge Results
Week 1
Guidelines
Warmup 5 min, Walk 4 min, run 1 min for 3 reps 3 x's this week. Cooldown 5 min.
Results for Blue team:
Successful:
Cherriemae
;
Sholpan
view more
Mini Challenge Results
Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K
Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D
Results for Blue team:
Successful:
Cherriemae
;
Sholpan
view more
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Progress Summary - Week 1
All Teams
0.38 %
(
14.2 lb)
Red
0.84 %
(
6.9 lb)
Yellow
0.63 %
(
7.5 lb)
Green
0.25 %
(
3.0 lb)
Blue
0.60 %
(
3.2 lb)
based on 19 weigh ins for week 1
Challenge Links