Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | blue | red | green | yellow

JenKatja Total Progress: 9.14 %  (Down 16.5 lb)
lilredhairedgirl Total Progress: 8.76 %  (Down 12.0 lb)
MickyC Total Progress: 6.75 %  (Down 16.5 lb)
Sholpan Total Progress: 6.64 %  (Down 11.2 lb)
2bFitNTrimAgain Total Progress: 5.74 %  (Down 8.1 lb)
TRCook23 Total Progress: 5.51 %  (Down 10.6 lb)
savv_a Total Progress: 5.04 %  (Down 12.0 lb)
Psychicsuz Total Progress: 4.93 %  (Down 7.3 lb)
lchill Total Progress: 4.82 %  (Down 10.7 lb)
slinky08rt Total Progress: 4.79 %  (Down 10.9 lb)
amysams Total Progress: 4.64 %  (Down 8.5 lb)
Carolinebee999 Total Progress: 4.44 %  (Down 9.9 lb)
PaulReska Total Progress: 4.17 %  (Down 12.0 lb)
alm1974 Total Progress: 3.21 %  (Down 6.2 lb)
Bkeller1023 Total Progress: 2.67 %  (Down 4.0 lb)
drmccall Total Progress: 2.30 %  (Down 5.0 lb)
Renee L.W. Total Progress: 1.90 %  (Down 4.0 lb)
tullyday Total Progress: 1.70 %  (Down 3.0 lb)
YthansGirl Total Progress: 1.61 %  (Down 2.5 lb)
Croethle Total Progress: 1.37 %  (Down 2.6 lb)
TylerJB Total Progress: 1.17 %  (Down 3.0 lb)
qkinne1 Total Progress: 1.07 %  (Down 3.0 lb)
LuLu11 Total Progress: 0.60 %  (Down 1.2 lb)
Cherriemae Total Progress: 0.36 %  (Down 0.6 lb)
achickrmt Total Progress: 0.00 %  (Steady 0 lb)
slth88 Total Progress: 0.00 %  (Steady 0 lb)
ellerob1551 Total Progress: 0.00 %  (Steady 0 lb)
phlayke Total Progress: 0.00 %  (Steady 0 lb)
aphrodite14141 Total Progress: 0.78 %  (Up 1.4 lb)
heather12121 Total Progress: 0.85 %  (Up 1.4 lb)
Tvrdanny Total Progress: 1.29 %  (Up 3.0 lb)
AShields86 Total Progress: 1.42 %  (Up 2.0 lb)
VerdeMujer Total Progress: 2.22 %  (Up 4.4 lb)

Mini Challenge Results

Week 1

Guidelines
Warmup 5 min, Walk 4 min, run 1 min for 3 reps 3 x's this week. Cooldown 5 min.

Results for all teams:

Mini Challenge Results

Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K

Guidelines
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D

Results for all teams:

Mini Challenge Results

Week 2

Guidelines
Warmup 5 min, Walk 4 min, run 2 min for 3 reps 3 x's this week. Cooldown 5 min

Results for all teams:

Mini Challenge Results

Week 3

Guidelines
Warmup 5 min, Walk 3 min, run 2 min for 4 reps 3 x's this week. Cooldown 5 min

Results for all teams:

Mini Challenge Results

Week 4

Guidelines
Warmup 5 min, Walk 3 min, run 3 min for 4 reps 3 x's this week. Cooldown 5 min

Results for all teams:

Mini Challenge Results

Week 5

Guidelines
Warmup 5 min, Walk 2 min, run 3 min for 5 reps 3 x's this week. Cooldown 5 min

Results for all teams:

Mini Challenge Results

Week 6

Guidelines
Warmup 5 min, Walk 3 min, run 4 min for 4 reps 4 x's this week. Cooldown 5 min

Results for all teams:

Mini Challenge Results

Week 7

Guidelines
Warmup 5 min, Walk 2 min, run 4 min for 5 reps 4 x's this week. Cooldown 5 min

Results for all teams:

Mini Challenge Results

Week 8

Guidelines
Warmup 5 min, Walk 1 min, run 4 min for 6 reps 4 x's this week. Cooldown 5 min

Results for all teams:

Mini Challenge Results

Week 9

Guidelines
Warmup 5 min, Walk 1 min, run 5 min for 6 reps 4 x's this week. Cooldown 5 min

Results for all teams:

Mini Challenge Results

Week 10

Guidelines
10: Warmup 5 min, Walk 1 min, run 7 min for 5 reps 4 x's this week. Cooldown 5 min

Results for all teams:

Mini Challenge Results

Week 11

Guidelines
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min

Results for all teams:

Mini Challenge Results

Week 12

Guidelines
Warmup 5 min, Walk 1 min, run 10 min for 4 reps 5 x's this week. Cooldown 5 min

Results for all teams: