Running my first 5K

Mini-Challenge - Week 9

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Guidelines

Warmup 5 min, Walk 1 min, run 5 min for 6 reps 4 x's this week. Cooldown 5 min

Overall result for all teams:

Week by Week Results

Week 9

33% Successful

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Other Active Mini-challenges:

Week 1 ( week 1 )
Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K ( weeks 1 to 12 )
Week 2 ( week 2 )
Week 3 ( week 3 )
Week 4 ( week 4 )
Week 5 ( week 5 )
Week 6 ( week 6 )
Week 7 ( week 7 )
Week 8 ( week 8 )
Week 10 ( week 10 )
Week 11 ( week 11 )
Week 12 ( week 12 )