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Guidelines
Warmup 5 min, Walk 3 min, run 4 min for 4 reps 4 x's this week. Cooldown 5 min
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Overall result for
all teams:
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Week by Week Results
Latest Results Feedback
Failed: 26 Feb 12 by ellerob1551
"I'm still trying to get used to running 3 min and walk 2 min for 5 reps. ..."
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 Challenge Links
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 Other Active Mini-challenges:
Week 1
(
week 1
)
Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K
(
weeks 1
to 12
)
Week 2
(
week 2
)
Week 3
(
week 3
)
Week 4
(
week 4
)
Week 5
(
week 5
)
Week 7
(
week 7
)
Week 8
(
week 8
)
Week 9
(
week 9
)
Week 10
(
week 10
)
Week 11
(
week 11
)
Week 12
(
week 12
)
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