Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 11 Mar 13

dee25567 Week 4: 1.80 %  (Down 3.0 lb) Total: 2.50 %  (Up 4.0 lb)
PineLakeChic Week 4: 1.37 %  (Down 2.0 lb) Total: 1.37 %  (Down 2.0 lb)
dumonr71 Week 4: 1.12 %  (Down 2.5 lb) Total: 2.21 %  (Down 5.0 lb)
kmessinger Week 4: 0.87 %  (Down 1.2 lb)* Total: 3.50 %  (Down 4.6 lb)
sybil08loraine Week 4: 0.81 %  (Down 1.2 lb) Total: 3.38 %  (Up 4.8 lb)
Johnlw Week 4: 0.55 %  (Down 1.0 lb) Total: 3.23 %  (Down 6.0 lb)
meeel Week 4: 0.06 %  (Down 0.1 lb)* Total: 2.48 %  (Down 3.1 lb)
sabinanasir Week 4: 0.00 %  (Steady 0 lb) Total: 1.11 %  (Down 2.0 lb)
adamrjimenez Week 4: 0.15 %  (Up 0.4 lb) Total: 2.46 %  (Down 6.6 lb)
ironketten Week 4: 0.24 %  (Up 0.4 lb) Total: 0.60 %  (Down 1.0 lb)
Kbasa2005 Week 4: 0.34 %  (Up 0.5 lb)* Total: 1.38 %  (Up 2.0 lb)
contemptuous Week 4: no result. -
PinkSteph Week 4: no result. -
Jica Week 4: no result. -
lehuber89 Week 4: no result. -
Mginz311 Week 4: no result. -
Maheva Week 4: no result. -
ShortCinnamon Week 4: no result. -
VaNurse Week 4: no result. -
stacylynnbug Week 4: no result. -
d4da Week 4: no result. -
felicia hunborg Week 4: no result. -

Mini Challenge Results

Drink more water and less anything else

Guidelines
Only 2 beer, soda, etc... a week

Results for everyone:

Mini Challenge Results

Stretch More

Guidelines
W/ all this running your muscles can get tight! I challenge you to stretch 10 min before bed 5 days a week

Results for everyone:

Mini Challenge Results

No more cheat DAYS

Guidelines
You can have a treat... not a cheat! Add desert, add a drink, or have your favorite movie snack, but JUST 1

Results for everyone:


Progress Summary - Week 4

All Participants 0.52 %  (Down 9.6 lb)*
based on 11 weigh ins for week 4