Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 04 Mar 13

stacylynnbug Week 3: 1.62 %  (Down 2.0 lb) Total: 2.02 %  (Down 2.5 lb)
sabinanasir Week 3: 1.11 %  (Down 2.0 lb) Total: 1.11 %  (Down 2.0 lb)
adamrjimenez Week 3: 0.95 %  (Down 2.5 lb) Total: 2.60 %  (Down 7.0 lb)
ironketten Week 3: 0.84 %  (Down 1.4 lb) Total: 0.84 %  (Down 1.4 lb)
Johnlw Week 3: 0.66 %  (Down 1.2 lb) Total: 2.69 %  (Down 5.0 lb)
Maheva Week 3: 0.42 %  (Down 0.7 lb) Total: 0.42 %  (Down 0.7 lb)
PineLakeChic Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
sybil08loraine Week 3: 0.00 %  (Steady 0 lb) Total: 4.23 %  (Up 6.0 lb)
dumonr71 Week 3: 1.13 %  (Up 2.5 lb) Total: 1.11 %  (Down 2.5 lb)
dee25567 Week 3: 1.86 %  (Up 3.0 lb)* Total: 4.37 %  (Up 7.0 lb)
contemptuous Week 3: no result. -
Jica Week 3: no result. -
PinkSteph Week 3: no result. -
lehuber89 Week 3: no result. -
Mginz311 Week 3: no result. -
meeel Week 3: no result. -
Kbasa2005 Week 3: no result. -
VaNurse Week 3: no result. -
d4da Week 3: no result. -
ShortCinnamon Week 3: no result. -
felicia hunborg Week 3: no result. -
kmessinger Week 3: no result. -

Mini Challenge Results

Drink more water and less anything else

Guidelines
Only 2 beer, soda, etc... a week

Results for everyone:
Successful:
ironketten: Gave up any alchohol and I really see how not only is it the beer but what I want ... more...
Maheva: almost 2 litres of water per day & green tea in evenings more...
Also: PineLakeChic; sabinanasir; stacylynnbug; sybil08loraine

Failed:

Mini Challenge Results

Stretch More

Guidelines
W/ all this running your muscles can get tight! I challenge you to stretch 10 min before bed 5 days a week

Results for everyone:
Successful:
Maheva: stretch ALL running days & 1 yoga session this week more...
Also: PineLakeChic; sabinanasir; stacylynnbug; sybil08loraine

Failed:
ironketten: Did not do my yoga this week... and boy do I feel it !! No more skipping for me. more...
Also: dee25567


Progress Summary - Week 3

All Participants 0.24 %  (Down 4.3 lb)*
based on 10 weigh ins for week 3