Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Rock Hard Body
>
Performance
Rock Hard Body
Progress Details - Week 10
week:
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 10 Dec 12
Hoka
Week 10:
0.98 %
(
1.3 lb)
*
Total:
0.00 %
(
0 lb)
mindbodyNsoul
Week 10:
no result.
-
Rayne666
Week 10:
no result.
-
alibarca
Week 10:
no result.
-
Cyndi49
Week 10:
no result.
-
findjas
Week 10:
no result.
-
henrydj
Week 10:
no result.
-
Mefuzzy
Week 10:
no result.
-
fatfr3girl
Week 10:
no result.
-
jborowildcat28
Week 10:
no result.
-
Rose S
Week 10:
no result.
-
lalu5073
Week 10:
no result.
-
Charys
Week 10:
no result.
-
KarCrib
Week 10:
no result.
-
KazNic
Week 10:
no result.
-
Hiyahk9
Week 10:
no result.
-
nicmicmom
Week 10:
no result.
-
ntatayne
Week 10:
no result.
-
mjfit1
Week 10:
no result.
-
DanielPickering
Week 10:
no result.
-
JayForde
Week 10:
no result.
-
view other 36 participants
Mini Challenge Results
Do 30 minutes of cardio a day
Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes
Results for everyone:
Successful:
Hoka
view more
Mini Challenge Results
Lose 1 lb of fat, gain one lb of muscle
Guidelines
No weight loss pills, just good old fashion exercise!
Results for everyone:
Failed:
Hoka
view more
Mini Challenge Results
Drink only water at least 3 days a week
Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!
Results for everyone:
Failed:
Hoka
view more
Mini Challenge Results
Bring a friend along with you
Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.
Results for everyone:
Successful:
Hoka
view more
Mini Challenge Results
HAVE FUN!
Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!
Results for everyone:
Successful:
Hoka
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Progress Summary - Week 10
All Participants
0.95 %
(
1.3 lb)
*
based on 1 weigh in for week 10
Challenge Links
1.3 lb)*