Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 10 Dec 12

Hoka Week 10: 0.98 %  (Up 1.3 lb)* Total: 0.00 %  (Steady 0 lb)
mindbodyNsoul Week 10: no result. -
Rayne666 Week 10: no result. -
alibarca Week 10: no result. -
Cyndi49 Week 10: no result. -
findjas Week 10: no result. -
henrydj Week 10: no result. -
Mefuzzy Week 10: no result. -
fatfr3girl Week 10: no result. -
jborowildcat28 Week 10: no result. -
Rose S Week 10: no result. -
lalu5073 Week 10: no result. -
Charys Week 10: no result. -
KarCrib Week 10: no result. -
KazNic Week 10: no result. -
Hiyahk9 Week 10: no result. -
nicmicmom Week 10: no result. -
ntatayne Week 10: no result. -
mjfit1 Week 10: no result. -
DanielPickering Week 10: no result. -
JayForde Week 10: no result. -

Mini Challenge Results

Do 30 minutes of cardio a day

Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes

Results for everyone:
Successful:

Mini Challenge Results

Lose 1 lb of fat, gain one lb of muscle

Guidelines
No weight loss pills, just good old fashion exercise!

Results for everyone:
Failed:

Mini Challenge Results

Drink only water at least 3 days a week

Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!

Results for everyone:
Failed:

Mini Challenge Results

Bring a friend along with you

Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.

Results for everyone:
Successful:

Mini Challenge Results

HAVE FUN!

Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!

Results for everyone:
Successful:


Progress Summary - Week 10

All Participants 0.95 %  (Up 1.3 lb)*
based on 1 weigh in for week 10