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>
Rock Hard Body
>
Performance
Rock Hard Body
Progress Details - Week 9
week:
4
|
5
|
6
|
7
|
8
|
9
|
10
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11
|
12
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all time
Period ending: 03 Dec 12
fatfr3girl
Week 9:
0.00 %
(
0 lb)
Total:
0.85 %
(
1.0 lb)
nicmicmom
Week 9:
0.14 %
(
0.2 lb)
*
Total:
1.27 %
(
1.8 lb)
yeathasme
Week 9:
no result.
-
jurgen alan
Week 9:
no result.
-
lowercalgal
Week 9:
no result.
-
ramgsatx
Week 9:
no result.
-
mindbodyNsoul
Week 9:
no result.
-
laura_ashley
Week 9:
no result.
-
rob53jk
Week 9:
no result.
-
Sonvanger
Week 9:
no result.
-
mrvfreund
Week 9:
no result.
-
divinekia
Week 9:
no result.
-
Rayne666
Week 9:
no result.
-
Reece305
Week 9:
no result.
-
Cyndi49
Week 9:
no result.
-
SkyBase
Week 9:
no result.
-
GGEIII
Week 9:
no result.
-
Lica37
Week 9:
no result.
-
myeisha26
Week 9:
no result.
-
money mike 76
Week 9:
no result.
-
findjas
Week 9:
no result.
-
pretty trice
Week 9:
no result.
-
megalina93
Week 9:
no result.
-
henrydj
Week 9:
no result.
-
asmin2012
Week 9:
no result.
-
bklyncurly
Week 9:
no result.
-
Maripoza Roja
Week 9:
no result.
-
MzDivaDoll
Week 9:
no result.
-
Mefuzzy
Week 9:
no result.
-
alibarca
Week 9:
no result.
-
lalu5073
Week 9:
no result.
-
jborowildcat28
Week 9:
no result.
-
floreshl
Week 9:
no result.
-
Rose S
Week 9:
no result.
-
keith1186
Week 9:
no result.
-
Hoka
Week 9:
no result.
-
lovelyriana
Week 9:
no result.
-
Charys
Week 9:
no result.
-
KarCrib
Week 9:
no result.
-
simone22
Week 9:
no result.
-
KazNic
Week 9:
no result.
-
Hiyahk9
Week 9:
no result.
-
aleopard
Week 9:
no result.
-
jmhout
Week 9:
no result.
-
ntatayne
Week 9:
no result.
-
themcronny
Week 9:
no result.
-
"Becky"
Week 9:
no result.
-
mjfit1
Week 9:
no result.
-
pofiah
Week 9:
no result.
-
DanielPickering
Week 9:
no result.
-
Nifers
Week 9:
no result.
-
Michelle loves achieving
Week 9:
no result.
-
cjb126
Week 9:
no result.
-
JayForde
Week 9:
no result.
-
cknox5
Week 9:
no result.
-
ron9san
Week 9:
no result.
-
SKZirkle
Week 9:
no result.
-
Mini Challenge Results
Do 30 minutes of cardio a day
Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes
Results for everyone:
Failed:
fatfr3girl
view more
Mini Challenge Results
Lose 1 lb of fat, gain one lb of muscle
Guidelines
No weight loss pills, just good old fashion exercise!
Results for everyone:
Failed:
fatfr3girl
view more
Mini Challenge Results
Drink only water at least 3 days a week
Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!
Results for everyone:
Failed:
fatfr3girl
view more
Mini Challenge Results
Bring a friend along with you
Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.
Results for everyone:
Failed:
fatfr3girl
view more
Mini Challenge Results
HAVE FUN!
Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!
Results for everyone:
Failed:
fatfr3girl
view more
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Progress Summary - Week 9
All Participants
0.08 %
(
0.2 lb)
*
based on 2 weigh ins for week 9