Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 03 Dec 12

fatfr3girl Week 9: 0.00 %  (Steady 0 lb) Total: 0.85 %  (Down 1.0 lb)
nicmicmom Week 9: 0.14 %  (Up 0.2 lb)* Total: 1.27 %  (Up 1.8 lb)
yeathasme Week 9: no result. -
jurgen alan Week 9: no result. -
lowercalgal Week 9: no result. -
ramgsatx Week 9: no result. -
mindbodyNsoul Week 9: no result. -
laura_ashley Week 9: no result. -
rob53jk Week 9: no result. -
Sonvanger Week 9: no result. -
mrvfreund Week 9: no result. -
divinekia Week 9: no result. -
Rayne666 Week 9: no result. -
Reece305 Week 9: no result. -
Cyndi49 Week 9: no result. -
SkyBase Week 9: no result. -
GGEIII Week 9: no result. -
Lica37 Week 9: no result. -
myeisha26 Week 9: no result. -
money mike 76 Week 9: no result. -
findjas Week 9: no result. -
pretty trice Week 9: no result. -
megalina93 Week 9: no result. -
henrydj Week 9: no result. -
asmin2012 Week 9: no result. -
bklyncurly Week 9: no result. -
Maripoza Roja Week 9: no result. -
MzDivaDoll Week 9: no result. -
Mefuzzy Week 9: no result. -
alibarca Week 9: no result. -
lalu5073 Week 9: no result. -
jborowildcat28 Week 9: no result. -
floreshl Week 9: no result. -
Rose S Week 9: no result. -
keith1186 Week 9: no result. -
Hoka Week 9: no result. -
lovelyriana Week 9: no result. -
Charys Week 9: no result. -
KarCrib Week 9: no result. -
simone22 Week 9: no result. -
KazNic Week 9: no result. -
Hiyahk9 Week 9: no result. -
aleopard Week 9: no result. -
jmhout Week 9: no result. -
ntatayne Week 9: no result. -
themcronny Week 9: no result. -
"Becky" Week 9: no result. -
mjfit1 Week 9: no result. -
pofiah Week 9: no result. -
DanielPickering Week 9: no result. -
Nifers Week 9: no result. -
Michelle loves achieving Week 9: no result. -
cjb126 Week 9: no result. -
JayForde Week 9: no result. -
cknox5 Week 9: no result. -
ron9san Week 9: no result. -
SKZirkle Week 9: no result. -

Mini Challenge Results

Do 30 minutes of cardio a day

Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes

Results for everyone:
Failed:

Mini Challenge Results

Lose 1 lb of fat, gain one lb of muscle

Guidelines
No weight loss pills, just good old fashion exercise!

Results for everyone:
Failed:

Mini Challenge Results

Drink only water at least 3 days a week

Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!

Results for everyone:
Failed:

Mini Challenge Results

Bring a friend along with you

Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.

Results for everyone:
Failed:

Mini Challenge Results

HAVE FUN!

Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!

Results for everyone:
Failed:


Progress Summary - Week 9

All Participants 0.08 %  (Up 0.2 lb)*
based on 2 weigh ins for week 9