Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
Rock Hard Body
Performance
Rock Hard Body
Progress Details - Week 7
week:
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
all time
Period ending: 19 Nov 12
jborowildcat28
Week 7:
0.30 %
(
1.0 lb)
*
Total:
8.31 %
(
30.0 lb)
fatfr3girl
Week 7:
0.28 %
(
0.3 lb)
*
Total:
0.86 %
(
1.0 lb)
lalu5073
Week 7:
0.39 %
(
0.5 lb)
Total:
3.04 %
(
4.0 lb)
mindbodyNsoul
Week 7:
no result.
-
Rayne666
Week 7:
no result.
-
Cyndi49
Week 7:
no result.
-
findjas
Week 7:
no result.
-
henrydj
Week 7:
no result.
-
Mefuzzy
Week 7:
no result.
-
Hoka
Week 7:
no result.
-
Rose S
Week 7:
no result.
-
KazNic
Week 7:
no result.
-
Charys
Week 7:
no result.
-
KarCrib
Week 7:
no result.
-
Hiyahk9
Week 7:
no result.
-
nicmicmom
Week 7:
no result.
-
JayForde
Week 7:
no result.
-
DanielPickering
Week 7:
no result.
-
ntatayne
Week 7:
no result.
-
alibarca
Week 7:
no result.
-
mjfit1
Week 7:
no result.
-
view other 36 participants
Mini Challenge Results
Do 30 minutes of cardio a day
Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes
Results for everyone:
Successful:
fatfr3girl
view more
Mini Challenge Results
Lose 1 lb of fat, gain one lb of muscle
Guidelines
No weight loss pills, just good old fashion exercise!
Results for everyone:
Successful:
fatfr3girl
view more
Mini Challenge Results
Drink only water at least 3 days a week
Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!
Results for everyone:
Failed:
fatfr3girl
view more
Mini Challenge Results
Bring a friend along with you
Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.
Results for everyone:
Failed:
fatfr3girl
view more
Mini Challenge Results
HAVE FUN!
Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!
Results for everyone:
Successful:
fatfr3girl
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Progress Summary - Week 7
All Participants
0.14 %
(
0.8 lb)
*
based on 3 weigh ins for week 7
Challenge Links
0.8 lb)*