Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 29 Oct 12

jborowildcat28 Week 4: 1.16 %  (Down 4.0 lb) Total: 5.82 %  (Down 21.0 lb)
lalu5073 Week 4: 1.16 %  (Down 1.5 lb) Total: 2.66 %  (Down 3.5 lb)
Cyndi49 Week 4: 0.66 %  (Down 1.0 lb) Total: 4.08 %  (Down 6.4 lb)
henrydj Week 4: 0.34 %  (Down 0.7 lb)* Total: 2.04 %  (Down 4.4 lb)
mjfit1 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.92 %  (Down 2.0 lb)
fatfr3girl Week 4: 0.00 %  (Steady 0 lb)* Total: 1.71 %  (Up 2.0 lb)
yeathasme Week 4: no result. -
jurgen alan Week 4: no result. -
mindbodyNsoul Week 4: no result. -
ramgsatx Week 4: no result. -
lowercalgal Week 4: no result. -
laura_ashley Week 4: no result. -
divinekia Week 4: no result. -
rob53jk Week 4: no result. -
Sonvanger Week 4: no result. -
Rayne666 Week 4: no result. -
Reece305 Week 4: no result. -
money mike 76 Week 4: no result. -
Maripoza Roja Week 4: no result. -
GGEIII Week 4: no result. -
pretty trice Week 4: no result. -
Lica37 Week 4: no result. -
myeisha26 Week 4: no result. -
megalina93 Week 4: no result. -
asmin2012 Week 4: no result. -
bklyncurly Week 4: no result. -
SkyBase Week 4: no result. -
MzDivaDoll Week 4: no result. -
Mefuzzy Week 4: no result. -
findjas Week 4: no result. -
mrvfreund Week 4: no result. -
keith1186 Week 4: no result. -
Hoka Week 4: no result. -
floreshl Week 4: no result. -
JayForde Week 4: no result. -
jmhout Week 4: no result. -
Rose S Week 4: no result. -
lovelyriana Week 4: no result. -
aleopard Week 4: no result. -
Charys Week 4: no result. -
KarCrib Week 4: no result. -
KazNic Week 4: no result. -
Hiyahk9 Week 4: no result. -
nicmicmom Week 4: no result. -
DanielPickering Week 4: no result. -
ntatayne Week 4: no result. -
themcronny Week 4: no result. -
alibarca Week 4: no result. -
simone22 Week 4: no result. -
pofiah Week 4: no result. -
"Becky" Week 4: no result. -
SKZirkle Week 4: no result. -
Michelle loves achieving Week 4: no result. -
cjb126 Week 4: no result. -
Nifers Week 4: no result. -
cknox5 Week 4: no result. -
ron9san Week 4: no result. -

Mini Challenge Results

Do 30 minutes of cardio a day

Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Lose 1 lb of fat, gain one lb of muscle

Guidelines
No weight loss pills, just good old fashion exercise!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Drink only water at least 3 days a week

Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!

Results for everyone:
Failed:
mjfit1: Mixed with BCAA and glutamine... no sugars added more...
Also: fatfr3girl

Mini Challenge Results

Bring a friend along with you

Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.

Results for everyone:
Failed:
mjfit1: I train alone more...
Also: fatfr3girl

Mini Challenge Results

HAVE FUN!

Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 4

All Participants 0.62 %  (Down 7.2 lb)*
based on 6 weigh ins for week 4