Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 29 Oct 12

jborowildcat28 Week 4: 1.16 %  (Down 4.0 lb) Total: 5.82 %  (Down 21.0 lb)
lalu5073 Week 4: 1.16 %  (Down 1.5 lb) Total: 2.66 %  (Down 3.5 lb)
Cyndi49 Week 4: 0.66 %  (Down 1.0 lb) Total: 4.08 %  (Down 6.4 lb)
henrydj Week 4: 0.34 %  (Down 0.7 lb)* Total: 2.04 %  (Down 4.4 lb)
mjfit1 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.92 %  (Down 2.0 lb)
fatfr3girl Week 4: 0.00 %  (Steady 0 lb)* Total: 1.71 %  (Up 2.0 lb)
mindbodyNsoul Week 4: no result. -
Rayne666 Week 4: no result. -
Mefuzzy Week 4: no result. -
findjas Week 4: no result. -
Hoka Week 4: no result. -
JayForde Week 4: no result. -
Rose S Week 4: no result. -
Charys Week 4: no result. -
KarCrib Week 4: no result. -
KazNic Week 4: no result. -
Hiyahk9 Week 4: no result. -
nicmicmom Week 4: no result. -
DanielPickering Week 4: no result. -
ntatayne Week 4: no result. -
alibarca Week 4: no result. -

Mini Challenge Results

Do 30 minutes of cardio a day

Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Lose 1 lb of fat, gain one lb of muscle

Guidelines
No weight loss pills, just good old fashion exercise!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Drink only water at least 3 days a week

Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!

Results for everyone:
Failed:
mjfit1: Mixed with BCAA and glutamine... no sugars added more...
Also: fatfr3girl

Mini Challenge Results

Bring a friend along with you

Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.

Results for everyone:
Failed:
mjfit1: I train alone more...
Also: fatfr3girl

Mini Challenge Results

HAVE FUN!

Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 4

All Participants 0.62 %  (Down 7.2 lb)*
based on 6 weigh ins for week 4