Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 24 Dec 12

Hoka Week 12: 0.78 %  (Down 1.1 lb)* Total: 1.56 %  (Down 2.2 lb)
DanielPickering Week 12: 0.35 %  (Down 0.7 lb) Total: 1.38 %  (Down 2.6 lb)
alibarca Week 12: 0.45 %  (Up 1.0 lb)* Total: 4.45 %  (Up 9.5 lb)
Rayne666 Week 12: no result. -
mindbodyNsoul Week 12: no result. -
Cyndi49 Week 12: no result. -
findjas Week 12: no result. -
Mefuzzy Week 12: no result. -
henrydj Week 12: no result. -
fatfr3girl Week 12: no result. -
lalu5073 Week 12: no result. -
jborowildcat28 Week 12: no result. -
KazNic Week 12: no result. -
Charys Week 12: no result. -
KarCrib Week 12: no result. -
Hiyahk9 Week 12: no result. -
nicmicmom Week 12: no result. -
Rose S Week 12: no result. -
mjfit1 Week 12: no result. -
ntatayne Week 12: no result. -
JayForde Week 12: no result. -

Mini Challenge Results

Do 30 minutes of cardio a day

Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes

Results for everyone:
Successful:

Mini Challenge Results

Lose 1 lb of fat, gain one lb of muscle

Guidelines
No weight loss pills, just good old fashion exercise!

Results for everyone:
Failed:

Mini Challenge Results

Drink only water at least 3 days a week

Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!

Results for everyone:
Failed:

Mini Challenge Results

Bring a friend along with you

Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.

Results for everyone:
Successful:

Mini Challenge Results

HAVE FUN!

Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!

Results for everyone:
Successful:


Progress Summary - Week 12

All Participants 0.14 %  (Down 0.8 lb)*
based on 3 weigh ins for week 12