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Rock Hard Body
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Performance
Rock Hard Body
Progress Details - Week 12
week:
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 24 Dec 12
Hoka
Week 12:
0.78 %
(
1.1 lb)
*
Total:
1.56 %
(
2.2 lb)
DanielPickering
Week 12:
0.35 %
(
0.7 lb)
Total:
1.38 %
(
2.6 lb)
alibarca
Week 12:
0.45 %
(
1.0 lb)
*
Total:
4.45 %
(
9.5 lb)
Rayne666
Week 12:
no result.
-
mindbodyNsoul
Week 12:
no result.
-
Cyndi49
Week 12:
no result.
-
findjas
Week 12:
no result.
-
Mefuzzy
Week 12:
no result.
-
henrydj
Week 12:
no result.
-
fatfr3girl
Week 12:
no result.
-
lalu5073
Week 12:
no result.
-
jborowildcat28
Week 12:
no result.
-
KazNic
Week 12:
no result.
-
Charys
Week 12:
no result.
-
KarCrib
Week 12:
no result.
-
Hiyahk9
Week 12:
no result.
-
nicmicmom
Week 12:
no result.
-
Rose S
Week 12:
no result.
-
mjfit1
Week 12:
no result.
-
ntatayne
Week 12:
no result.
-
JayForde
Week 12:
no result.
-
view other 36 participants
Mini Challenge Results
Do 30 minutes of cardio a day
Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes
Results for everyone:
Successful:
Hoka
view more
Mini Challenge Results
Lose 1 lb of fat, gain one lb of muscle
Guidelines
No weight loss pills, just good old fashion exercise!
Results for everyone:
Failed:
Hoka
view more
Mini Challenge Results
Drink only water at least 3 days a week
Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!
Results for everyone:
Failed:
Hoka
view more
Mini Challenge Results
Bring a friend along with you
Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.
Results for everyone:
Successful:
Hoka
view more
Mini Challenge Results
HAVE FUN!
Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!
Results for everyone:
Successful:
Hoka
view more
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Progress Summary - Week 12
All Participants
0.14 %
(
0.8 lb)
*
based on 3 weigh ins for week 12
Challenge Links
0.8 lb)*