Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 17 Dec 12

DanielPickering Week 11: 0.09 %  (Down 0.2 lb)* Total: 1.03 %  (Down 2.0 lb)
lalu5073 Week 11: 0.20 %  (Up 0.3 lb)* Total: 2.28 %  (Down 3.0 lb)
mindbodyNsoul Week 11: no result. -
Rayne666 Week 11: no result. -
Cyndi49 Week 11: no result. -
findjas Week 11: no result. -
henrydj Week 11: no result. -
Mefuzzy Week 11: no result. -
alibarca Week 11: no result. -
fatfr3girl Week 11: no result. -
Hoka Week 11: no result. -
jborowildcat28 Week 11: no result. -
KazNic Week 11: no result. -
Charys Week 11: no result. -
KarCrib Week 11: no result. -
Hiyahk9 Week 11: no result. -
nicmicmom Week 11: no result. -
Rose S Week 11: no result. -
mjfit1 Week 11: no result. -
ntatayne Week 11: no result. -
JayForde Week 11: no result. -

Mini Challenge Results

Do 30 minutes of cardio a day

Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes

Results for everyone:

Mini Challenge Results

Lose 1 lb of fat, gain one lb of muscle

Guidelines
No weight loss pills, just good old fashion exercise!

Results for everyone:

Mini Challenge Results

Drink only water at least 3 days a week

Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!

Results for everyone:

Mini Challenge Results

Bring a friend along with you

Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.

Results for everyone:

Mini Challenge Results

HAVE FUN!

Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!

Results for everyone:


Progress Summary - Week 11

All Participants 0.02 %  (Up 0.1 lb)*
based on 2 weigh ins for week 11