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Rock Hard Body
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Performance
Rock Hard Body
Progress Details - Week 11
week:
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 17 Dec 12
DanielPickering
Week 11:
0.09 %
(
0.2 lb)
*
Total:
1.03 %
(
2.0 lb)
lalu5073
Week 11:
0.20 %
(
0.3 lb)
*
Total:
2.28 %
(
3.0 lb)
mindbodyNsoul
Week 11:
no result.
-
Rayne666
Week 11:
no result.
-
Cyndi49
Week 11:
no result.
-
findjas
Week 11:
no result.
-
henrydj
Week 11:
no result.
-
Mefuzzy
Week 11:
no result.
-
alibarca
Week 11:
no result.
-
fatfr3girl
Week 11:
no result.
-
Hoka
Week 11:
no result.
-
jborowildcat28
Week 11:
no result.
-
KazNic
Week 11:
no result.
-
Charys
Week 11:
no result.
-
KarCrib
Week 11:
no result.
-
Hiyahk9
Week 11:
no result.
-
nicmicmom
Week 11:
no result.
-
Rose S
Week 11:
no result.
-
mjfit1
Week 11:
no result.
-
ntatayne
Week 11:
no result.
-
JayForde
Week 11:
no result.
-
view other 36 participants
Mini Challenge Results
Do 30 minutes of cardio a day
Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes
Results for everyone:
view more
Mini Challenge Results
Lose 1 lb of fat, gain one lb of muscle
Guidelines
No weight loss pills, just good old fashion exercise!
Results for everyone:
view more
Mini Challenge Results
Drink only water at least 3 days a week
Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!
Results for everyone:
view more
Mini Challenge Results
Bring a friend along with you
Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.
Results for everyone:
view more
Mini Challenge Results
HAVE FUN!
Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!
Results for everyone:
view more
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Progress Summary - Week 11
All Participants
0.02 %
(
0.1 lb)
*
based on 2 weigh ins for week 11
Challenge Links
0.1 lb)*