Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 08 Oct 12

mindbodyNsoul Week 1: 2.56 %  (Down 5.0 lb) Total: 2.56 %  (Down 5.0 lb)
henrydj Week 1: 1.02 %  (Down 2.2 lb) Total: 1.02 %  (Down 2.2 lb)
Rose S Week 1: 0.91 %  (Down 1.8 lb) Total: 0.91 %  (Down 1.8 lb)
Mefuzzy Week 1: 0.73 %  (Down 2.0 lb) Total: 0.73 %  (Down 2.0 lb)
Hiyahk9 Week 1: 0.70 %  (Down 1.0 lb) Total: 0.70 %  (Down 1.0 lb)
Cyndi49 Week 1: 0.64 %  (Down 1.0 lb) Total: 0.64 %  (Down 1.0 lb)
jborowildcat28 Week 1: 0.55 %  (Down 2.0 lb) Total: 0.55 %  (Down 2.0 lb)
ntatayne Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
KazNic Week 1: 0.26 %  (Up 0.4 lb) Total: 0.26 %  (Up 0.4 lb)
KarCrib Week 1: 0.30 %  (Up 0.6 lb) Total: 0.30 %  (Up 0.6 lb)
lalu5073 Week 1: 0.76 %  (Up 1.0 lb) Total: 0.76 %  (Up 1.0 lb)
fatfr3girl Week 1: 2.56 %  (Up 3.0 lb) Total: 2.56 %  (Up 3.0 lb)
Rayne666 Week 1: no result. -
findjas Week 1: no result. -
Hoka Week 1: no result. -
JayForde Week 1: no result. -
Charys Week 1: no result. -
nicmicmom Week 1: no result. -
mjfit1 Week 1: no result. -
DanielPickering Week 1: no result. -
alibarca Week 1: no result. -

Mini Challenge Results

Do 30 minutes of cardio a day

Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes

Results for everyone:
Successful:
ntatayne: I am on my 5th day! more...
Also: fatfr3girl; henrydj; Hiyahk9

Failed:

Mini Challenge Results

Lose 1 lb of fat, gain one lb of muscle

Guidelines
No weight loss pills, just good old fashion exercise!

Results for everyone:
Successful:
Hiyahk9: Lost a lb. Not for sure, but I think I gained some muscle. more...
ntatayne: I see I am off to a great start. more...
Also: Cyndi49; fatfr3girl; henrydj; mindbodyNsoul

Mini Challenge Results

Drink only water at least 3 days a week

Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!

Results for everyone:
Successful:

Failed:
ntatayne: I had too much juice this week more...
Also: Cyndi49; fatfr3girl; mindbodyNsoul

Mini Challenge Results

Bring a friend along with you

Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.

Results for everyone:
Successful:
Hiyahk9: Got hubby to work with me. more...
Also: fatfr3girl; henrydj

Failed:
ntatayne: Still working on this more...
Also: Cyndi49; mindbodyNsoul

Mini Challenge Results

HAVE FUN!

Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!

Results for everyone:
Successful:
ntatayne: I have done a great job this week with my exercise: 5 days and couting more...
Also: Cyndi49; fatfr3girl; henrydj; Hiyahk9; mindbodyNsoul


Progress Summary - Week 1

All Participants 0.43 %  (Down 10.0 lb)
based on 12 weigh ins for week 1