Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

jborowildcat28 Total Progress: 8.31 %  (Down 30.0 lb)
findjas Total Progress: 5.54 %  (Down 9.0 lb)
Cyndi49 Total Progress: 5.41 %  (Down 8.5 lb)
JayForde Total Progress: 4.84 %  (Down 9.0 lb)
henrydj Total Progress: 4.08 %  (Down 8.8 lb)
mindbodyNsoul Total Progress: 2.56 %  (Down 5.0 lb)
lalu5073 Total Progress: 2.28 %  (Down 3.0 lb)
Hoka Total Progress: 1.56 %  (Down 2.2 lb)
Hiyahk9 Total Progress: 1.41 %  (Down 2.0 lb)
DanielPickering Total Progress: 1.38 %  (Down 2.6 lb)
Rayne666 Total Progress: 1.09 %  (Down 1.4 lb)
KarCrib Total Progress: 1.00 %  (Down 2.0 lb)
mjfit1 Total Progress: 0.92 %  (Down 2.0 lb)
Rose S Total Progress: 0.91 %  (Down 1.8 lb)
fatfr3girl Total Progress: 0.85 %  (Down 1.0 lb)
Mefuzzy Total Progress: 0.73 %  (Down 2.0 lb)
ntatayne Total Progress: 0.50 %  (Down 1.0 lb)
KazNic Total Progress: 0.26 %  (Up 0.4 lb)
nicmicmom Total Progress: 1.27 %  (Up 1.8 lb)
alibarca Total Progress: 4.45 %  (Up 9.5 lb)
Charys Total Progress: 7.84 %  (Up 14.1 lb)

Mini Challenge Results

Do 30 minutes of cardio a day

Guidelines
Get your heart rate to at least 70% of your resting heart rate for 10 minutes

Results for everyone:

Mini Challenge Results

Lose 1 lb of fat, gain one lb of muscle

Guidelines
No weight loss pills, just good old fashion exercise!

Results for everyone:

Mini Challenge Results

Drink only water at least 3 days a week

Guidelines
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!

Results for everyone:

Mini Challenge Results

Bring a friend along with you

Guidelines
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.

Results for everyone:

Mini Challenge Results

HAVE FUN!

Guidelines
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!

Results for everyone: