Mini-Challenge - Lose 1 lb of fat, gain one lb of muscle


 

Guidelines

No weight loss pills, just good old fashion exercise!

Overall result for everyone:


Week by Week Results

Week 12 0% Successful
Week 11 N/A
Week 10 0% Successful
Week 9 0% Successful
Week 8 0% Successful
Week 7 100% Successful
Week 6 100% Successful
Week 5 0% Successful
Week 4 50% Successful
Week 3 100% Successful
Week 2 75% Successful
Week 1 100% Successful



Latest Results Feedback

Successful: 02 Oct 12 by Hiyahk9
"Lost a lb. Not for sure, but I think I gained some muscle."

Other Active Mini-challenges:

Do 30 minutes of cardio a day ( weeks 1 to 12 )
Drink only water at least 3 days a week ( weeks 1 to 12 )
Bring a friend along with you ( weeks 1 to 12 )
HAVE FUN! ( weeks 1 to 12 )