Rock Hard Body

Mini-Challenge - Do 30 minutes of cardio a day

Guidelines

Get your heart rate to at least 70% of your resting heart rate for 10 minutes

Overall result for everyone:

Week by Week Results

Week 12	100% Successful
Week 11	N/A
Week 10	100% Successful
Week 9	0% Successful
Week 8	0% Successful
Week 7	100% Successful
Week 6	100% Successful
Week 5	100% Successful
Week 4	50% Successful
Week 3	100% Successful
Week 2	100% Successful
Week 1	66% Successful

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Latest Results Feedback

Successful: 19 Oct 12 by ntatayne

"I have been working out for 4 days a week: over 1 hour "

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Successful: 15 Oct 12 by Rayne666

"i work contstruction and spend most of my day lugging bricks and gravel ..."

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Lose 1 lb of fat, gain one lb of muscle ( weeks 1 to 12 )
Drink only water at least 3 days a week ( weeks 1 to 12 )
Bring a friend along with you ( weeks 1 to 12 )
HAVE FUN! ( weeks 1 to 12 )