This Challenge ended a year ago

About this Challenge:

Got a little lazy and put on some pudge, just get up, get active, get up and get at em'!!!

Final Challenge Progress Results

jborowildcat28 Total Progress: 8.31 %  (Down 30.0 lb)
findjas Total Progress: 5.54 %  (Down 9.0 lb)
Cyndi49 Total Progress: 5.41 %  (Down 8.5 lb)
JayForde Total Progress: 4.84 %  (Down 9.0 lb)
henrydj Total Progress: 4.08 %  (Down 8.8 lb)
mindbodyNsoul Total Progress: 2.56 %  (Down 5.0 lb)
lalu5073 Total Progress: 2.28 %  (Down 3.0 lb)
Hoka Total Progress: 1.56 %  (Down 2.2 lb)
Hiyahk9 Total Progress: 1.41 %  (Down 2.0 lb)
DanielPickering Total Progress: 1.38 %  (Down 2.6 lb)
Rayne666 Total Progress: 1.09 %  (Down 1.4 lb)
KarCrib Total Progress: 1.00 %  (Down 2.0 lb)
mjfit1 Total Progress: 0.92 %  (Down 2.0 lb)
Rose S Total Progress: 0.91 %  (Down 1.8 lb)
fatfr3girl Total Progress: 0.85 %  (Down 1.0 lb)
Mefuzzy Total Progress: 0.73 %  (Down 2.0 lb)
ntatayne Total Progress: 0.50 %  (Down 1.0 lb)
KazNic Total Progress: 0.26 %  (Up 0.4 lb)
nicmicmom Total Progress: 1.27 %  (Up 1.8 lb)
alibarca Total Progress: 4.45 %  (Up 9.5 lb)
Charys Total Progress: 7.84 %  (Up 14.1 lb)

Completed Mini-Challenges

Weeks 1 to 12

Do 30 minutes of cardio a day

Guidelines:
Get your heart rate to at least 70% of your resting heart rate for 10 minutes
76% Successful

Latest Results Feedback

Successful: 19 Oct 12 by ntatayne
"I have been working out for 4 days a week: over 1 hour "
Successful: 15 Oct 12 by Rayne666
"i work contstruction and spend most of my day lugging bricks and gravel ..."


Weeks 1 to 12

Lose 1 lb of fat, gain one lb of muscle

Guidelines:
No weight loss pills, just good old fashion exercise!
66% Successful

Latest Results Feedback

Successful: 02 Oct 12 by Hiyahk9
"Lost a lb. Not for sure, but I think I gained some muscle."


Weeks 1 to 12

Drink only water at least 3 days a week

Guidelines:
Hydrate your body by intaking only H20, Agua, the clear liquid, WATER!!!
33% Successful

Latest Results Feedback

Failed: 24 Oct 12 by mjfit1
"Mixed with BCAA and glutamine... no sugars added"
Failed: 15 Oct 12 by Rayne666
"having enough trouble right now just doing the calorie cut. but will h ..."


Weeks 1 to 12

Bring a friend along with you

Guidelines:
Get at least one other person to do this challenge and make sure they do the same so you have motivation to finish the entire process.
47% Successful

Latest Results Feedback

Failed: 24 Oct 12 by mjfit1
"I train alone"
Successful: 02 Oct 12 by Hiyahk9
"Got hubby to work with me."


Weeks 1 to 12

HAVE FUN!

Guidelines:
If your workout in monotonous, switch it up. Don't get bored with your work out because you won't finish. Stay motivated by enjoying what you do!
85% Successful

Latest Results Feedback



Latest Challenge Posts

Joined a Warrior Kickboxing Class
Enjoyed the 3 kickboxing classes so much (GREAT stress relief) - I've committed myself to 40 more classes. :) ;)
by MightyFull on 15 Nov 12 12:38 PM
Water Day
Today is my Water only day! (one of 3);)
by MightyFull on 02 Oct 12 08:51 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new topics | replies | all posts

 Challenge Ended

This challenge ended on Tuesday 25 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Dec 12
duration: 12 Weeks
reporting: Once a Week
participants: 57
privacy: Public
administrators: yeathasme
created: 21 September 2012

All Mini-challenges:

1. Do 30 minutes of cardio a day ( weeks 1 to 12 )
2. Lose 1 lb of fat, gain one lb of muscle ( weeks 1 to 12 )
3. Drink only water at least 3 days a week ( weeks 1 to 12 )
4. Bring a friend along with you ( weeks 1 to 12 )
5. HAVE FUN! ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.64 %  (Down 65.6 lb)

Week 11:

All Participants 0.66 %  (Down 66.7 lb)

Week 10:

All Participants 0.65 %  (Down 65.7 lb)

Week 9:

All Participants 0.71 %  (Down 72.4 lb)

Week 8:

All Participants 0.73 %  (Down 74.2 lb)

Week 7:

All Participants 0.76 %  (Down 77.7 lb)

Week 6:

All Participants 0.74 %  (Down 75.2 lb)

Week 5:

All Participants 0.61 %  (Down 62.5 lb)

Week 4:

All Participants 0.35 %  (Down 36.0 lb)

Week 3:

All Participants 0.27 %  (Down 27.3 lb)

Week 2:

All Participants 0.25 %  (Down 25.0 lb)

Week 1:

All Participants 0.10 %  (Down 10.0 lb)

Latest Photos



May31
by ntatayne
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