Progress Details - Day 1

day:   1|2|3|4|5|6|7|all time
Period ending: 02 Sep 08

katori Day 1: no result. -
notetoself Day 1: no result. -
katrinat Day 1: no result. -
cindyshine Day 1: no result. -
buzybeans Day 1: no result. -
livelifefully Day 1: no result. -
RubySoHo Day 1: no result. -

Mini Challenge Results

Step up cardio

Guidelines
Add extra bursts of effort to your cardio workout- a minute of jogging to your walk, higher intensity on your cardio. Add these bursts several times to your workout.

Results for everyone:

Mini Challenge Results

1 hour on the floor toning

Guidelines
Complete one hour total of floor toning this week- sit ups, leg lifts, push ups, etc. Add up your time over the week.

Results for everyone:

Mini Challenge Results

Eat consciously over the weekend.

Guidelines
Order what you want, but eat consciously. This means fork down between every bite and enjoy your food. Order a salad too if you can for starters.

Results for everyone:


Progress Summary - Day 1

No progress yet recorded