Progress Details - Day 1
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day:
1|2|3|4|5|6|7|all time
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Period ending: 02 Sep 08
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Mini Challenge Results
Guidelines
Add extra bursts of effort to your cardio workout- a minute of jogging to your walk, higher intensity on your cardio. Add these bursts several times to your workout.
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Mini Challenge Results
Guidelines
Complete one hour total of floor toning this week- sit ups, leg lifts, push ups, etc. Add up your time over the week.
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Mini Challenge Results
Guidelines
Order what you want, but eat consciously. This means fork down between every bite and enjoy your food. Order a salad too if you can for starters.
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 Challenge Links
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Progress Summary - Day 1
No progress yet recorded
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